Tofu can be said to be a great invention of the working people of our country. Although tofu is very common, it plays a decisive role in the people's dining table. Tofu is rich in nutrients. The nutrients of soybeans are retained during the production process. It is also rich in calcium and can be used to make many delicious foods. Dried tofu and vegetarian chicken: Dried tofu is also called Qianzhang in the south. It uses special tools to press water tofu layer by layer to form a thin dry tofu slice. It can be understood as a piece of tofu that is particularly large, thin and has a certain toughness. It is mixed with water. The difference with tofu is that it has very low water content.

Soybean oil: Soybean oil produced by processing soybeans is one of the important edible oils. It is a semi-dry oil and a good vegetable oil. It is an important source of unsaturated fatty acids in the human body, can lower cholesterol, and also has auxiliary therapeutic effects on hypertension and cardiovascular diseases. Braised pig tail with soybeans and soaked soybeans in boiling water. Clean the pig tail and chop into pieces. Blanch pig tails. Prepare a pressure cooker, add water to the pigtails and soybeans, add the basic flavor, turn on high heat and press for more than 40 minutes. After pressing, pour it into the pot and season briefly before eating.

Braised pork ribs with bitter melon and soybeans. First soak the soybeans in water for 1 hour and set aside. Cut the bitter gourd and cut the spareribs into water and set aside. Saute the ginger slices in the pot and stir-fry the pork ribs together. Add rice wine, a little salt and pepper, add water and simmer together. Add the soybeans and simmer for 1 hour. Add the bitter melon 20 minutes before serving. For kelp and soybean soup, wash the kelp and cut it into shreds; first soak the soybeans in warm water for half a day, take them out and set aside; add an appropriate amount of water to the pot and bring to a boil, pour in the soybeans and cook until cooked, add an appropriate amount of salt; then add shredded kelp and chopped green onion. Cook for 10 minutes until the flavor is absorbed; add MSG when serving.

Soybean, Chicken Feet and Spare Ribs Soup: Blanch the chicken feet and pork ribs and wash them. There is no need to soak the soybeans and stew them together. Bring to a boil over high heat, then simmer over low heat for 1.5 hours. The soup is absolutely thick, white and sweet. If soybeans are eaten with meat and egg foods, their nutrition can be compared with, or even exceed, the nutrition of eggs and milk. Therefore, eating soybeans regularly has great benefits for the body.