Loach and shrimp porridge
Materials needed for loach shrimp porridge
Ingredients: rice, shrimp, loach, salt, monosodium glutamate, cooking wine, shredded ginger, sesame oil and pepper.
Practice of fresh shrimp porridge with loach
1. Wash the rice and soak it in clear water; Wash shrimps; Wash the loach, cut it into small pieces, and marinate it with cooking wine to remove fishy smell.
2. Put the pot on the fire, add rice, and add 1000 ml of water to boil.
3. Add loach, shrimp and shredded ginger and cook until the rice blooms. Add salt, monosodium glutamate, sesame oil and pepper to taste.
Efficacy and function of fresh shrimp porridge with loach
Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat. It is not only a delicious food, but also a popular food. Shrimp is rich in protein and calcium, and it tastes delicious. Cooking porridge with loach, fish and shrimp is a nutritious and healthy food. Misgurnus anguillicaudatus has the effects of invigorating middle energizer, replenishing vital essence and blood, stopping sweating, warming spleen and stomach, eliminating dampness, strengthening yang, resisting bacteria and diminishing inflammation. Shrimp has the functions of tonifying kidney and strengthening yang, promoting lactation and detoxifying, and it can stimulate appetite and promote digestion, which is a good choice for people with weak liver and kidney. It can also nourish the five internal organs and has the effects of nourishing blood and qi. At the same time, it is rich in protein.
Has everyone learned the specific method of loach and shrimp porridge? The method is simple and has rich nutritional value. It can supplement protein, vitamins and iron, stimulate appetite, eliminate phlegm, nourish stomach and replenish qi and blood, which not only meets people's nutritional needs, but also is a very good nutritional choice.