Recently, the diet plan of jennie, a member of Black Powder, was exposed on the Internet, which triggered a hot discussion among netizens and showed many people how idol artists keep a healthy diet.
Anyone familiar with the black powder member jennie knows that she is deeply loved by netizens because of her excellent singing and dancing level, and her long-term standard figure has also become the envy of many people.
As far as Jenny is concerned, she doesn't care about the type of food she eats, as long as the food meets the safety standards. At the same time, in daily life, jennie pays great attention to exercise and has three meals a day, but she will avoid eating salt and salty food before taking part in activities. She will drink a lot of green and healthy juice to replenish energy before the tour, and drink a lot of water every day to keep her skin moist. Frankly speaking, no matter how hard she works, she will stick to exercise and good eating habits. When it comes to work, Jenny becomes more self-disciplined and doesn't care what her peers eat.
In fact, everyone can have interesting recipes that suit them, as long as they find a model that suits them. At the same time, don't forget to exercise in your life, and don't just follow a specific diet to keep fit.
Jenny's body mass index, that is, body mass index, is also well controlled. Through this index, we can see the ratio of her height to her ideal weight. Many netizens don't know much about this index. In fact, this index reflects a person's health, but what about this? Health index? It is not consistent with general health, so when we refer to this index, we should consider our own physique and actual situation at the same time. I hope every girl can find a way to lose weight that suits her, and at the same time have a healthy body and a beautiful figure.