what foods are used to cleanse the intestines and lose weight, and the bad breath disappears, so they can replenish water and moisturize the skin? Sweet potato is rich in dietary fiber, vitamin A, vitamin B and other nutrients, which can help us lose weight. People who lose weight should eat more of it, clear the intestines and drain oil, and lose weight quickly. Eating more is good for your health and your ability to defecate is also very strong. ?