What kind of food can be cooked in an air fryer
What kind of food can be cooked in an air fryer? All over the world have their own local specialties and delicious delicacies. Attracting many people. The expensive ones include delicacies from the mountains and sea, and the cheap ones include street snacks. Food and love are the only things you can’t live up to. Let’s share what kind of food can be cooked in the air fryer? What kind of food can be cooked in the air fryer 1
1. Air fryer-fried peanuts
1. Prepare a handful of peanuts, the variety does not matter, the size should be uniform, pick out For peanuts of poor quality, rinse them quickly with water and wet them. Spray some vegetable oil on the peanuts and stir evenly.
2. Open the air fryer, spread the peanuts evenly, be careful not to be too thick to avoid uneven heating, try not to overlap, cover the peanuts, and prepare to heat.
3. Turn on the air fryer, set the timer for 6 minutes, and set the temperature to 180 degrees. When the time is up, the air fryer will sound a bell, turn off the fire source, and open Just put the lid on.
4. Take out the peanuts, pour them into a plate and let them cool. You can see that they are exactly the same as those fried in a pan. They are bright red in color and crispy in texture. Sprinkle some salt and mix. Mix well and start eating.
2. Air fryer-fried dumplings
1. Prepare frozen dumplings or freshly made dumplings. Boil water in a pot, cook until medium done, then order Pour in cold water twice and cook for about 5 minutes.
2. Put the cooked dumplings into the air fryer, spray a layer of vegetable oil, adjust the temperature to 180 degrees, and set the time to 5 minutes. When the time is up, Flip once, bake at 180 degrees for another 5 minutes, turn off the heat and take out.
3. Simply make a sauce, add light soy sauce, mature vinegar, chili oil, white sesame seeds, and millet pepper to a bowl, stir well, fry the dumplings and you are ready to eat. Golden in color and crispy in skin, it is loved by both adults and children.
3. Air fryer-fried mushrooms
1. Prepare an appropriate amount of oyster mushrooms, pick them into small florets, soak them in light salt water for a while, and rinse them thoroughly. , squeeze out the excess water, then add cumin powder, eggs, oyster sauce, appropriate amount of starch and flour, and stir evenly.
2. Keep stirring evenly so that the batter is evenly adsorbed on the surface of the oyster mushrooms. Arrange the oyster mushrooms neatly and lay them flat in the air fryer. Pay attention to the thickness and spray a little. Add a layer of vegetable oil, adjust the temperature to 170 degrees, fry for 7 minutes, turn the mushrooms to the other side, and continue frying for 7 minutes.
3. When the time is up, pour out the mushrooms, sprinkle in an appropriate amount of small ingredients according to personal taste, either cumin powder or chili powder, and fry them in this way Mushrooms are incredibly simple, delicious, and full of flavor, especially suitable for drinking.
4. Air fryer-fried chicken legs
1. Prepare seven or eight pipa legs, clean them, and use a knife to make a few slits for convenience To taste, add green onion, ginger, light soy sauce, dark soy sauce, oyster sauce, salt, honey, and cooking wine, spread evenly, and marinate for one night to absorb the flavor.
2. Spread a layer of tin foil or oil paper underneath, put in the chicken legs, set the temperature to 180 degrees and the time to 13 minutes. When the time is up, apply a layer of honey water. Keep the temperature unchanged, continue frying for 12 minutes, and you're done. < /p>
There are many delicacies that can be made with the air fryer. In addition to chicken legs, dumplings, peanuts and mushrooms, you can also fry tofu, eggplant boxes, burritos, fish, potatoes, and chicken wings. , ham sausage, bananas, ribs, prawns, enoki mushrooms, eggs, potato chips, etc. It can be said that everything can be fried in the air fryer. It is convenient, fast, simple and trouble-free. It has characteristics compared to other cooking methods, with unique flavor and more beautiful colors. What kind of food can be cooked in the air fryer 2
1. KFC series
How to make French fries:
Take out the frozen semi-finished French fries from the refrigerator
p>Brush the French fries with oil and spread them flatly into the frying basket, then push the frying basket into the air fryer
Set the air fryer temperature to 180° for 20 minutes
< p> Turn over once in the middle so that it is heated more evenly and has a crispier texture.When the time is up, you can have crispy and delicious French fries in 20 minutes. This kid’s favorite food is simple and convenient. Xiaohua is also the most commonly made. The key is that it is healthier and less oily than KFC French fries.
How to make Orleans chicken wings:
Ingredients: 7-9 chicken wings, ginger slices, Orleans seasoning, cooking wine, light soy sauce, soy sauce, pepper
Wash the chicken wings and score 2 knives on both sides for easy flavoring
Stir the ginger slices, Orleans seasoning, cooking wine, light soy sauce, soy sauce and pepper evenly
Let the seasonings coat the chicken wings and marinate for more than 1 hour
Spread the marinated chicken wings flatly on the tin foil lined with the frying basket
Start the air Fryer, set to 200 degrees for 10 minutes, turn over halfway and bake for another 5 minutes
How to make chicken popcorn:
Ingredients: chicken breast, salt, cooking wine, pepper, light soy sauce, starch , bread crumbs, tomato sauce
Wash the chicken breasts and cut them into evenly sized pieces. Add salt, cooking wine, pepper, and light soy sauce, mix well, and marinate for 1 hour
Marinate Pour a small amount of starch into the prepared chicken breast pieces, mix well, and coat the chicken breasts evenly with starch
Put the chicken breasts coated with starch into the egg yolk liquid in turn, and then wrap them in bread crumbs. Put the frying basket into the air fryer
Put the frying basket into the air fryer and fry at 180℃ for 10 minutes. If you want it to be crispier, bake it for 2 more minutes
Healthy, delicious and less oily chicken When the rice krispies are out of the pan, place them on a plate, dip them in tomato sauce and you're ready to eat.
2. Various meats
How to make garlic pork ribs:
Ingredients: short ribs, minced garlic, steamed fish with soy sauce, salt, cooking wine, oyster sauce , black pepper
Prepare 500 grams of short ribs and soak them in water for 10 minutes to remove the blood. Drain or dry with kitchen paper
Place the ribs in a plastic bag, add minced garlic, steamed fish soy sauce, appropriate amount of salt, cooking wine, oyster sauce, and black pepper. Knead until the ribs are completely coated with the seasoning and marinate for half an hour.
Put the ribs into the frying basket, push it into the air fryer, set the temperature to 180 degrees for 12 minutes, and flip it once in the middle.
After the sound, put it on a plate. Super simple and easy~
How to make mutton skewers:
Ingredients: mutton, cooking wine, pepper, barbecue sauce, onion, chili powder, bamboo skewers
Wash the fresh mutton, drain the water or dry it with kitchen paper, and cut it into pieces (not too small, it will shrink when fried)
Add cooking wine, pepper and barbecue sauce Catch them together, add half an onion and marinate for half an hour (remove the smell, do not use it when frying)
Make one fat piece and one thin piece, so that the fat and thin pieces are alternately skewered with bamboo skewers
Put it into the air fryer, do not put tin foil. The mutton skewers will not taste good if they are soaked in tin foil and oil. Lay them flat and fry them. If you need more, you can divide them several times so they will fry more evenly
Set 200℃ After 5 minutes, turn over and sprinkle some chili powder
After turning over, wait for another 5 minutes. Take it out and see if the fat part is slightly browned to prove it is ready
How to make fried chicken wings: < /p>
Ingredients: chicken wings, cooking wine, salt, black pepper sauce, cumin powder, light soy sauce
Buy chicken wings from the supermarket, wash the chicken wings and cut the surface with a knife (you can (more flavorful)
Add cooking wine, salt, black pepper sauce, cumin powder, and light soy sauce to the chicken wings
Mix the seasonings with the chicken wings and marinate for 2 hours
Put the chicken wings into the frying basket of the fryer and push them into the air fryer
Start the air fryer, select the chicken wing mode with one click, fry for 10 minutes, turn over and fry for another 5 minutes.
How to make fried steak:
Ingredients: Steak, black pepper, garlic slices, oil, sea salt
Brush the steak with oil, add black pepper, garlic slices and marinate Half an hour
Put it into the air fryer basket, push it into the air fryer, and set it to 200 degrees for 8 minutes
After taking it out of the pan, sprinkle a little sea salt and you can eat
p>How to make fried lamb chops:
Ingredients: lamb chops, soy sauce, pepper, cooking wine, green onions, oil, ginger
Mix the seasonings evenly and coat them all over Lamb chops
Place the marinated lamb chops for more than half an hour
Put the lamb chops into the frying basket and push the basket into the air fryer
Start the air fryer and set the temperature to 180 degrees for 12 minutes. What kind of food can the air fryer cook? 3
What kind of dishes can the air fryer cook?
As the saying goes, disease comes from the mouth. In order to develop a good and healthy body, people are paying more and more attention to diet. Only by developing reasonable and balanced eating habits every day can they supplement nutrition for the body and improve vitality.
However, there are still many young people who cannot withstand the temptation of delicious food and often eat high-fried and high-calorie foods in their daily lives, causing serious damage to the body. If they often eat greasy food, It will cause the fat content in the body to rise rapidly, which will not only cause the risk of obesity but also increase the prevalence of the three high diseases.
Nowadays, the air fryer is a very common kitchen appliance in life. The air fryer has a wide range of uses, so it is very popular among girls. In daily life, people often use the air fryer to make food. We often see people on the Internet using air fryers to fry chicken legs, French fries, chicken wings, etc., which look very delicious.
Moreover, the delicacies fried in the air fryer contain very little fat. After eating, they can not only satisfy people's appetite, but also maintain a slim figure.
But if you want to supplement your body with enough nutrients, you can’t just eat fried food. You must also eat more fresh fruits and vegetables and pay attention to a balanced intake of protein. Only in this way can you provide your body with enough nutrients. The body provides sufficient energy.
However, there have been a lot of claims about air fryers recently. Some people say that excessive use of air fryers is likely to increase the risk of cancer. Let us take a look at it together.
Is an air fryer a "cooking machine" or a "carcinogenic tool"?
In terms of working principle, air fryers do not need to add excessive additives to cook very delicious food. However, according to US reports, international fryers can cause cancer risks. How is this? What's going on?
American consumers sampled 10 air fryers for testing, and during the testing process, they prepared food according to the instruction manual. After putting the frozen French fries into the air fryer, the temperature was controlled to 200 degrees Celsius. Around ℃.
According to the investigation, the French fries fried in 4 models of esophageal air fryers contain a large amount of acrylamide. The content of this substance is more serious than that of air cushion substances, and some even exceed the EU safety standards. Twice as much.
If the acrylamide content is too high, it can cause serious damage to the body. As a result, the claim that air fryers cause cancer has quickly spread around the world, leading more and more countries to test air fryers.
Among them, Hong Kong conducted an inspection on this experiment. 12 models of air fryers were used as sampling samples, and food was cooked according to the instructions. According to the test, 6 models were found to contain a large amount of acrylamide. , and the contents all exceed the basic standards of the European Union.
Therefore, it can be shown that the acrylamide content of food fried in air fryers is much higher than that of fried foods, but the premise is that it has a certain connection with the purchase of air fryers, because Some air fryers do not contain excessive amounts of acrylamide.
Therefore, this requires people to choose a regular manufacturer when choosing an air fryer. Otherwise, excessive acrylamide may occur accidentally, causing serious harm to the body.
What dishes are suitable for air fryers?
Various meats such as chicken wings, chicken legs, chicken breasts, fish, shrimps, steaks, pork belly, ribs, etc., as well as foods that can be cut into pieces, pods, strips, and thick slices, such as:
1. Potatoes and aquatic vegetables: potatoes, yams, sweet potatoes, taro, lotus root, water chestnuts
2. Cauliflower and tender stems: broccoli, cauliflower, lettuce, asparagus, spring bamboo shoots, winter bamboo shoots
3. Melons and eggplants: eggplant, pumpkin, okra, zucchini
4. Fresh beans: green beans, beans, cowpeas, snow peas, soybean sprouts
5. Mushrooms: mushrooms, king oyster mushrooms, shiitake mushrooms, and coprinus
Among the above foods, chicken wings, pork belly, pork ribs, steak, salmon, and mackerel are rich in fat. , no need to drizzle oil when cooking, and it can be cooked deliciously.
But for other foods that contain little fat, you need to brush some oil on the surface. The oil will form an oil film on the surface of the food, which can reduce water loss, so that the baked food will not be too chewy. Dry.