Main ingredients

Longan: It has the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It has excellent effects on people with physical and mental weakness, insomnia, and memory loss.

Red dates: It can calm the mind, strengthen the brain, and enhance appetite. The dried red dates here have the best taste.

Red dates and longan porridge

Rice: The reason why rice is used here is not because of how good rice is, but because longan and red dates are both great tonics. Too much will make people get angry easily, so it should be served with rice toppings.

Food recipe

Ingredients: 100 grams of glutinous rice (purple), 20 jujubes, 50 grams of longan meat.

Condiments: Appropriate amount of white sugar

Method: 1. Wash the rice, soak it in cold water for half an hour, take it out and drain it. Same as above for jujube, which can be cut into pieces.

2. Put the above ingredients into the pot, add water and cook for 4 hours.

Tip: Rice and dried red dates can still be soaked in advance to make them softer and more energy-saving when cooked.

Function of food

Nourishes blood, calms the mind and improves the mind.

How to eat delicious food

1. The method of eating this porridge is once in the morning and once in the evening. It should replenish energy in the morning and calm the mind at night. It must be taken while it is hot.

2. Again, don’t put too much red dates and longan. People with fever and body inflammation (such as toothache) should use with caution.

3. Do not eat too greasy food to avoid affecting gastrointestinal digestion.

4. It is best not to add extra salt, not only to taste the original taste of the food, but also to avoid excessive salt intake.