To talk about the efficacy of papaya in milk stew, we should first talk about the nutritional value of papaya. Papaya is rich in various nutrients, including more than 17 kinds of amino acids, in addition to calcium, iron, papain, Carica Papaya L. and so on. The content of vitamin C in papaya is more than forty times that of apple. An adult who eats half a papaya every day can meet all the vitamin C that the human body needs all day. This shows that the nutritional value of papaya is really not low!

1. Combining the effects of papaya and milk on milk stew, we should first mention its beauty-preserving effect.

papaya and milk are mild, neither cold nor dry, and the rich nutrients can be easily absorbed by the skin. Papaya moistens the lungs and has the effect of promoting blood circulation and qi circulation; Milk moistens the intestines and has the magical effect of relaxing bowels. The combination of the two can make women's skin.

2. Clinical observation shows that the effect of papaya stewed milk is breast enhancement. Papaya is rich in papain and vitamin A, which can stimulate the secretion of female hormones, thus bringing some help to breast enhancement. Papaya and milk can dredge the breast, they can activate breast cells, so that the breast's ability to absorb fat and nutrition is greatly enhanced. Papain can help the body break down food and provide rich nutrients such as fat for the breast to absorb, thus making the breast firm and achieving the effect of breast enhancement.

3. Papaya stewed milk is a beauty product, which can make the skin more tender and smooth. Drinking papaya stewed milk often can reduce facial fine lines and make the face more rosy.

4. The effect of papaya milk stew also includes the prevention and treatment of cholecystitis. Cholecystitis is a frequently-occurring disease in middle-aged and elderly people. This is caused by the metabolic disorder of the elderly. Chinese medicine believes that papaya has the effects of diminishing inflammation, relieving pain, eliminating dampness and regulating stomach. Moreover, papain and soap in papaya can regulate the contraction function of gallbladder, promote smooth bile excretion, reduce the concentration of salt in gallbladder liner, repair the damaged blood vessels on gallbladder wall and help restore the normal function of gallbladder. However, if the elderly eat cold papaya, it will be a burden to their health, so drinking papaya stewed milk is a good choice.