The recipe and production process of traditional Laba porridge. Traditional Laba porridge is mainly made of various rice, beans, nuts, etc. It is rich in nutrients, strengthens the spleen and kidneys, and nourishes the weak.
The same delicious Laba porridge has some differences across the country.
According to nutritionists, Laba porridge does not have to be eaten on Laba day. It can be eaten irregularly during the winter season.
Different groups of people should arrange the ingredients of Laba porridge according to their own physical constitution.
The recipe of traditional Laba porridge is as follows.
Ingredients: glutinous rice, longan, sugar.
Ingredients: lotus seeds, white fungus, lily, red dates, yam, mung beans, red beans, walnut kernels, etc.
Method: Soak 50 grams of glutinous rice in water for 10 minutes, add 6 cups of water, bring to a boil over high heat, change to medium to low heat and cook for 20 minutes, add longan and sugar and cook for another 10 minutes, finally add the cooked ingredients and boil.
In addition, nutritionists also provide special formulas for Laba porridge for different groups of people. You may wish to refer to: Barley for high blood pressure. Traditional Chinese medicine believes that barley has the functions of strengthening the spleen, nourishing the lungs, clearing heat, and expelling dampness. Regular consumption of barley is good for chronic enteritis, indigestion and other diseases.
Also effective.
Barley, which is rich in dietary fiber, has the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular disease.
Walnuts and chestnuts nourish the kidneys and replenish qi. Peanuts and walnuts are indispensable raw materials for making Laba porridge.
Peanuts are known as the "longevity fruit" and have many functions such as moistening the lungs, warming the stomach, relieving coughs, diuresis, and lowering breast milk.
Walnut kernels have the functions of nourishing the kidneys and qi, improving intelligence and strengthening the brain, strengthening muscles and bones. They can also increase appetite and grow hair. The vitamin E contained in walnut kernels is an anti-aging drug recognized by the medical community.
For patients who often suffer from insomnia, you can add some longan meat and jujube kernels to the porridge.
Jujube is also a good food therapy product that nourishes qi, nourishes blood, and strengthens the spleen. It has certain effects on diseases such as weak spleen and stomach, chlorosis due to blood deficiency, and cough due to lung deficiency. Chestnuts can nourish the kidneys and qi, and treat soreness in the waist and weak legs.
Oats reduce cholesterol concentration. Oats have the effect of lowering blood cholesterol concentration. After eating, they can slow down the rise in blood sugar levels. Adding oats to carbohydrate foods can inhibit the rise in blood sugar levels. Therefore, for patients with diabetes and diabetes combined with cardiovascular disease,
Why not put some oats in your porridge.
Peanuts, hazelnuts, and almonds are also high in dietary fiber and contain unsaturated fatty acids that lower blood lipids.
Even the dietary fiber content of chestnuts, lotus seeds, and gorgon seeds, which contain more starch, is 1.2% to 3%, and their glycemic index is much lower than that of refined rice noodles.
Buckwheat contains chromium, which has the effect of strengthening insulin and is used clinically for nutritional treatment of diabetes.
Cardiovascular disease plus soybeans Soybeans are very nutritious and have health care functions such as lowering blood cholesterol, preventing cardiovascular disease, and preventing osteoporosis.
Adzuki bean has the effects of strengthening the spleen, diuresis and reducing swelling, and has a certain auxiliary therapeutic effect on diarrhea and edema caused by spleen deficiency.
Mung beans have auxiliary therapeutic effects on high blood pressure.