Do you know what are the two delicacies that can help relieve gastric bloating? Eating too much and too greasy will cause gastric bloating. Gastric bloating is very uncomfortable, so what should you do if you have gastric bloating? In fact, many foods have The effect of relieving gastric bloating. Next, I will introduce several dietary remedies that can help relieve gastric bloating for your reference.

Dietary remedies for relieving stomach bloating

1. Bitter melon and pork ribs soup

Ingredients: 500 grams of bitter melon, 400 grams of pork ribs, scallions, ginger slices, Shaoxing wine , salt and MSG in appropriate amounts.

Method

1. Remove the stems and flesh of the bitter melon and cut into pieces; wash the ribs and cut into small pieces.

2. Add an appropriate amount of water to the pot, bring to a boil, add the ribs and cook to remove the blood foam, remove and wash.

3. Heat the pot, add the pork ribs and water, bring to a boil over high heat, skim off the foam, add green onion slices, ginger slices and Shaoxing wine, switch to low heat and cook until the pork ribs are cooked. Add bitter melon and cook for about 10 minutes, then add salt and MSG to taste.

2. Bone soup

Ingredients: Fresh coel bone, ginger, appropriate amounts of peach root, coel bone, and ginger.

Method:

1. Wash the fresh coel bone, ginger, peach root and coel bone, blanch them in boiling water, and then wash away the blood.

2. Clean the roots of the seven-finger hairy peach and tie them with clean thin threads.

3. Put the above prepared materials into the same pot and add water (put more water and add enough at one time).

4. Bring to a boil over high heat, then turn to low heat and simmer for about 2 hours. Add a little salt to taste, then simmer for about 10 minutes and turn off the heat.