I believe that many people lose weight by dieting. Bian Xiao thinks this method is unacceptable, because even if they lose weight successfully, they are hungry, their faces are yellow, and they tend to rebound easily. There are also some people who only eat some vegetables and fresh fruits for three meals a day. They think that meat products are gaining weight. In fact, this does not mean that they can lose weight by eating meat. On the contrary, as long as your diet is correct, they can lose weight even if they eat meat.

Chicken breast, as everyone who wants to lose weight knows, is often used as a fat-reducing meal. Chicken breast has a very high nutritional value and can be used as a supplementary food for children's babies. Its own protein is very high, and it can be quickly digested and absorbed by the human body. If you often eat chicken breast, it can also improve your memory, benefit your brain and strengthen your bones. Chicken breast is very cheap and can be eaten in many ways, whether it is stewed, fried or fried.

In fact, the method of frying chicken breast is very simple, and the ingredients needed are also very common. Everyone prepares the key ingredients directly in advance: a piece of chicken breast, appropriate amount of salt, soy sauce, cassava starch, black pepper and spiced powder. Clean the bought chicken breast directly, cut it into blocks with uniform size, put the soy sauce, cassava starch, black pepper and ginger slices in, put on gloves and set aside. Then, pour the right amount of oil into the pot, put the marinated chicken breast in it, fry one side until golden, and then turn the other side out. When both sides turn golden yellow, you can sprinkle your favorite condiments, such as spiced powder and spiced powder, and you can serve them on the plate.

Chicken breast has a strong satiety, which can reduce hunger and prevent the intake of other ingredients. For people who want to lose weight, chicken breast is an out-and-out healthy oil-draining food. The protein of chicken breast is higher than that of beef and mutton. It can also be absorbed by the human body quickly. When discharging oil, it can produce nutrients needed by human body. Chicken breast contains a lot of iron, which has the function of accelerating metabolism and is not only suitable for exercise and fitness.