Of course it is rooster soup. How to make chicken soup suitable for pregnant women? 1. Red date stewed chicken soup is suitable for pregnant women. Ingredients: 1 three-yellow chicken, several red dates, a little minced green onion, an appropriate amount of salt, and 2 slices of ginger.

Method: 1.1. Remove the feathers and internal organs of the three-yellow chicken.

Then clean and cut into large pieces, put them in boiling water to remove the floating residue.

1.2. Take a soup pot, add water and add the well-watered chicken.

After cooking for 10 minutes, add red dates and salt, add two slices of ginger, and cook over medium heat for 1 hour.

Open the lid, sprinkle with chopped green onion, and serve in a bowl.

How to make chicken soup suitable for pregnant women 2. Chicken soup with mushrooms is suitable for pregnant women. Ingredients: 1 chicken (local chicken), 10 mushrooms, ginger, green onions, cooking wine, and salt.

Method: 2.1. Clean the chicken and soak the mushrooms in warm water.

Cut the chicken into pieces, put it into a pot, pour in enough cold water, bring to a boil and skim off the floating residue.

2.2. Add ginger slices and green onion segments.

Pour in a little cooking wine.

Pour in the water used to soak the mushrooms and add the soaked mushrooms.

2.3. Bring to a boil over high heat, then turn to low heat and simmer for about an hour and a half.

When the chicken can be easily penetrated with chopsticks, add salt to taste.

3. Tomato and chicken foot soup is suitable for pregnant women. Ingredients: 8 fresh chicken feet; 3 tomatoes; 1 carrot; 1 pound of Chinese cabbage; 2 taels of soybean sprouts; 1 onion; a small amount of celery and bell pepper.

Method: How to make chicken soup suitable for pregnant women 3.1. Boil the chicken feet in water for two minutes, take them out and wash away any blood stains, and set aside.

3.2. Cut all materials into appropriate sizes for the entrance.

3.3. Put all the ingredients into the pot, add 80% of water, boil over high heat for 20 minutes, then turn to low heat and simmer for 1.5-2 hours before seasoning and eating.

Food review: This soup is very effective for pregnant women with loss of appetite in early pregnancy, because it is refreshing, not greasy, appetizing, and can also supplement a lot of vitamins, and the chicken feet can replenish bones and muscles; it is very beneficial to pregnant mothers and babies.

What are the best foods for pregnant women to maintain health? 1. Radish: The vitamin C content of radish is 6 times higher than that of apples. Carrots are also rich in vitamin A, glycating enzyme and other nutrients, which can prevent and treat night blindness, gallstones, and are very conducive to full absorption by the human body.

Pregnant women often eat radishes to prevent diseases, but they must not be eaten with fruits.

2. Cauliflower: Pregnant women often eating cauliflower before delivery can prevent postpartum hemorrhage and increase the vitamin K content in breast milk.

Cauliflower can enhance the detoxification effect of the liver, improve the body's immunity and prevent colds.

3. Wild rice: Also known as bamboo shoots, it is a vegetable that people generally love to eat. It is rich in protein, carbohydrates, vitamins and nutrients such as calcium, phosphorus, zinc and crude fiber. It has the effects of clearing away heat, diuresis, promoting blood circulation and promoting lactation.

How to make chicken soup suitable for pregnant women 4. Wild vegetables: Another good nutritional product for pregnant women. Wild vegetables not only have little or no pollution, but also have dual functions of nutrition and diet therapy.

After analyzing nearly 100 kinds of edible wild vegetables in my country, Chinese nutritionists found that wild vegetables are rich in plant protein, vitamins and multiple minerals. They not only have high nutritional value, but also have a unique taste.

What foods should pregnant women not eat? 1. Preserved foods are delicious, but they contain nitrite, phenylpyrene, etc. Long-term consumption can cause embryonic malformation. Couples who want a baby should try to avoid eating less sausages, bacon, etc.

Salted salted fish, pickles and other foods.

2. It is not safe to eat "polluted" foods. Moms and dads should try to choose fresh and natural foods in their diet and avoid foods containing food additives, pigments, flavors, flavorings and preservatives.

Otherwise, the accumulation of these substances in the body will cause chronic poisoning, and in severe cases, even cause deformities in the baby.

3. Drinking more alcohol can affect the quality of sperm and eggs. Egg cells poisoned by alcohol can combine with sperm to form a malformed fetus.

And if the father drinks a lot for a long time, sexual dysfunction will occur, and 70% of the sperm will be underdeveloped or have poor swimming ability, which is not conducive to the development of the fetus.

Mothers generally quit drinking 3 to 4 weeks before pregnancy; fathers who are planning to become pregnant are best not to drink too much in the 2 months before pregnancy, and absolutely no alcohol in the first week.

4. Coffee Drinking Mothers who have the habit of drinking coffee before pregnancy, that is, if they drink more than 4 cups a day, the baby's premature birth rate will increase by 30%, and the possibility of miscarriage will also increase by 20%.

At the same time, coffee can also inhibit the activity of sperm, so expectant mothers and fathers who plan to have a baby should drink less.