The big fish, meat and various snacks during the holidays can easily overload the body. Although the mouth is happy with the food, the body is not happy.

Since we can’t control our mouths, let’s have some healthy and delicious snacks.

1. Yam and purple sweet potato rings: 17.8 yuan. You can prepare some healthy meal replacement snacks for yourself for breakfast, such as this low-fat + 0 sucrose yam and purple sweet potato cereal rings. Use them to soak in milk and mix with yogurt in the morning. It’s at home.

Babies/pregnant women/elderly people can also eat it.

The ingredients of this cereal ring are only purple sweet potato flour + yam flour. It is pressed at low temperature instead of fried. It completely retains the nutrients of whole grains. It tastes very crispy and the fragrance of purple sweet potato is mainly present in the mouth.

I really like how to eat cereal rings soaked in milk, so that every small hole on the top can absorb milk and become softer. If you want to feel fuller, it is recommended to pair it with low-fat whole grains such as oats.

It is also very low in calories, with only 386 calories per 100g. In addition to brewing, it can be used as a snack to watch TV dramas. You won’t feel guilty after showing off a can.

2. Youle Island Chia Seed Biscuits: 29.9 yuan. Healthy and delicious biscuits should also be arranged. I found this Youle Island Chia Seed Biscuit. It is fragrant and crispy, low in calories and does not gain weight. It is recommended.

For every greedy cat who is worried about meat, you can also pair it with the yogurt/sauce in their store for breakfast, which is delicious and low-fat.

The biscuit is covered with a whole side of chia seed particles. When you take a bite, you will get the dual taste brought by biscuit + chia seeds. The sweetness is not strong at the beginning, but the more you chew, the more fragrant it becomes. It has a taste like the egg biscuits you ate when you were a child.

Chia seeds bring a strong sense of satiety. The calories of 3 slices are about 97kcal. The satiety can last for about 3 hours. It satisfies cravings and relieves hunger. The independent packaging design can be used as daily breakfast and snacks, for shopping/outdoor sports.

You can take it with you to replenish energy.

The ingredient list of the biscuits is clean and simple, with no added flavors, pigments, preservatives or sucrose. The chia seed content is about 26%, so friends who are in the fat reduction/sugar control period can eat it with confidence.

3. Mint Healthy Konjac Jelly: 39.9 yuan / 12 packs Konjac (jǔ ruò) is another name for konjac.

Students who like Duang - Duang sweet jelly, don’t miss it.

In order to make konjac jelly delicious, some manufacturers will add white sugar, high fructose syrup, sugary juice, etc. With the sweetness, the burden also increases.

The biggest advantage of Mint Health's konjac jelly is that it can satisfy the flavor and taste of Q-bomb jelly with almost zero burden.

4. Diet Guy Konjac Cake: 69 yuan / 10 pieces Cake is something that people who are afraid of fat have always stayed away from.

But in fact, everyone can "save the country" through a curve!

Try konjac cake.

A piece of plain konjac cake (30g) has only 22 calories.

The flavors of coffee, seaweed and floss, chocolate, and cheese are also low-burden.

In the afternoon, heat up a cup of coffee or tea and eat a piece of konjac cake. You will have a pleasant afternoon tea without worrying about high calories. For students who like pastries but are worried about gaining weight after eating, you can try this konjac cake.

It has rich taste and is not easy to get tired of.

5. Orange Run Konjac Liangpi: 29.9 yuan / 3 packs. Konjac Liangpi uses the characteristics of konjac to imitate the taste of Liangpi, thus making it a "staple food substitute".

Looking at Liangpi alone, it only has about 15 calories per 100 grams, which is quite low and suitable for those who need to lose fat.

In addition, if you are greedy and like to eat and often need snacks, you can also choose to keep a few packs at home or in the office. Eating a bowl of this will be much less burdensome than eating instant noodles.

A little reminder: Although the konjac cold skin itself is not high in calories, the sauce packets it comes with still have calories, so it is recommended that you put less sauce and sauce packets.