Jujube yam porridge jujube and yam have the functions of enriching blood and benefiting qi, strengthening the spleen and protecting the stomach respectively, and not only can beauty beauty nourish and strengthen the body. Practice: put cold water in the pot, add glutinous rice, yam and red dates until they are soft and rotten, and then add some rock sugar in the pot. Shrimp and crab porridge 1. Wash the rice, pour it into a casserole, add appropriate amount of water and simmer it into porridge; 2. Remove the head and shell of the fresh shrimp, marinate it with cooking wine for a while, wash the sea crab, open the lid, tear off the gills and pick out the heart in the middle; 3. Cook porridge for 30 minutes, add crabs and ginger, and continue to cook for 5 minutes, stirring from time to time; 4. Finally, add shrimps, add some salt and pepper, cook for 3-5 minutes, sprinkle with chopped green onion, and turn off the heat to get chicken porridge 1. 2. Pour oil into the pot, stir-fry minced chicken, add minced onion and ginger, stir well with soy sauce, pour into the rice porridge pot, add salt, and cook for a few minutes with low fire ~ Note: the porridge must be boiled and sticky, stir-fry minced chicken, and then cook figs, water chestnuts and barley porridge with porridge. Ingredients: fig 10, 60g water chestnut. Practice: glutinous rice, figs, and barley are boiled with water. When the porridge is cooked until it is thick, add water chestnut powder and appropriate amount of rock sugar and cook for a while. This porridge has the functions of invigorating spleen and regulating qi, relieving cough and resolving phlegm, removing dampness and promoting diuresis, and resisting cancer. Black-bone chicken and red jujube porridge. Wash red dates and rice, cut shallots into powder, and blanch black-bone chicken legs in boiling water to bleed; 2. Cut the black drumsticks into small pieces and put them in a casserole. Boil them in cold water and fire, and turn the wine to low heat and cook slowly; 3. Cook rice and red dates into porridge and pour it into black-bone chicken soup; 4. Cook the juice slowly, add salt and pepper to taste, stir well and sprinkle with chopped green onion. DIY Chicken Vegetable Porridge Ingredients: half a bowl of rice porridge, half a spoon of minced chicken, 1 spoon of chopped vegetables, chicken soup and a little vegetable oil; Practice: 1. Put a small amount of vegetable oil into the pot, and heat the oil by fire; 2. Stir-fry the minced chicken in the pan, and then stir-fry the minced vegetables; 3. After the minced chicken and vegetables are fried, add rice porridge and chicken soup to cook together? DIY jujube glutinous rice porridge 1. Respectively washing glutinous rice and black rice, soaking in cold water for 3 hours, taking out and draining; 2. yuanhu is wrapped in a small cloth bag; 3. Wash angelica and red dates; 4. Add 1500ml cold water into the pot, add black rice, glutinous rice, angelica sinensis and small bag of rhizoma corydalis, and boil; 5. Cook on low heat for 30 minutes, add red dates and continue cooking for 15 minutes; 6. add rock sugar and cook for a while, and then you can serve ~? Black bean walnut porridge nourishes qi and blood and improves fatigue ~ How about going home and drinking a bowl of health porridge after a hard day? ! Practice: ① 50 grams of black beans are soaked in clear water, washed with rice 100 grams, and 30 grams of walnut kernels are mashed; (2) Add a proper amount of water to the pot, add 6 pieces of rice, black beans, walnuts and jujube and cook until the rice and black beans bloom. Pumpkin oatmeal 1. Peel and slice pumpkin, and wash red dates and medlar for later use; 2. Put a proper amount of water into the casserole, pour the chopped pumpkin, and cook for about 20 minutes after boiling; 3. Add oats, red dates and medlar, mix well with a spoon and cook for about 10 minutes ~ Super simple ~ Pumpkin can protect gastric mucosa and lower blood sugar, while oats can lower cholesterol and prevent heart disease? Efficacy of glutinous rice longan porridge: nourishing the heart and calming the nerves, strengthening the spleen and enriching the blood; Practice: 1. Wash round glutinous rice, add 600 ml of water to the soup pot and boil; 2. add glutinous rice and longan meat and cook until it becomes porridge with sugar ~ tip: glutinous rice can be soaked in water first, saving time when cooking; Stir from time to time when you leave the pot to avoid sticky rice. Celery porridge 1. Clean celery, chopping, mix with minced or shredded lean meat, and stir-frying; 2. Take a proper amount of stem rice, add clear soup to cook porridge, add fried celery minced meat, season with salt and cook for a while ~ Efficacy: calming liver and clearing heat, relieving cough and invigorating stomach, lowering blood pressure and lowering blood fat ~ This porridge is the best for breakfast, fragrant and delicious? Banana porridge taste: salty and delicious; Nutritional efficacy: Banana is cold and sweet, and has the functions of clearing away heat and toxic materials, moistening the intestines, relaxing bowels, moistening the lungs, relieving cough and nourishing. Potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Purple potato yam porridge 1. Peeled yam in running water and cut into hob blocks, peeled purple sweet potato and cut into hob blocks; 2. Put the rice into a rice cooker, add a proper amount of water and cook porridge 1 hour; 3. When the rice porridge is cooked for 20 minutes, add purple sweet potato and yam, and then add rock sugar at the last 15 minutes. Purple sweet potato is rich in nutrition, has special health care functions, including 18 amino acids, is easy to be digested and absorbed by human body, and also contains a lot of anthocyanins, which is good for the body, right? Shredded pork and mushroom porridge 1. Put the shredded pork in a hot oil pan, stir-fry until it changes color, and stir-fry the mushrooms until soft. 2. Boil the water in the casserole, pour the washed rice into it, and stew it with low fire after boiling; 3. Cook until the rice is cooked, add shredded pork and mushrooms to continue cooking, and then pour chopped carrots and blanched chopped vegetables into porridge; Season with salt, pepper and sesame oil. Buffet spinach and duck porridge 1. After the water in the pot is boiled, add japonica rice and coix seed and cook for 10 minute, turn to low heat, cut the duck breast into grains, chop the spinach, and blanch it in boiling water for later use; ? 2. Take out the cooked coix seed and japonica rice, paste it with a blender and put it back in the rice soup. Add a little cornflour to the chicken soup and mix well. Pour it into rice porridge, add salt, add duck meat and spinach, cook slightly, pour in sesame oil and sprinkle with coriander powder. Pumpkin oatmeal 1. Peel and slice pumpkin, and wash red dates and medlar for later use; 2. Put a proper amount of water into the casserole, pour the chopped pumpkin, and cook for about 20 minutes after boiling; 3. Add oats, red dates and medlar, mix well with a spoon and cook for about 10 minutes ~ Super simple ~ Pumpkin can protect gastric mucosa and lower blood sugar, while oats can lower cholesterol and prevent heart disease.

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Efficacy? Simple and delicious meat and blood mung bean porridge materials: cooked white rice porridge, mung bean100g, meat and blood chicken skewers 200g (just buy it in the supermarket); ? Exercise:? 1. Remove the chicken skewers connected by flesh and blood from the bamboo stick and cook them with the porridge around the base 15 minutes; 2. Add green beans and cook over high fire 10 minute; 3. Finally, according to personal preference, add appropriate amount of salt to taste ~ Chicken is crispy and mellow, and it is healthy and nutritious with green beans? DIY corn oatmeal 1. Wash oat kernels, put them into a pot, add some water to boil until they are cooked and bloom; 2. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it and cook it with low fire, and you can go out of the pot ~ Oats and corn contain a lot of vitamins, which is good for your health ~ And this porridge is good for women's breasts ~? Goat's milk and jujube porridge enrich blood, detoxify and moisturize ~ Material: goat's milk 300ml, jujube 15? 250g of japonica rice, 30g of sun-dried ginseng and 30g of rock sugar; Practice: Put japonica rice+sun-dried ginseng (sliced)+red dates (pitted) into the pot, boil in water for 30 minutes, and then cook in goat's milk for a while. It has the effects of invigorating qi, tonifying middle energizer and warming deficiency, and is suitable for symptoms such as shortness of breath, emaciation, weakness of limbs, pale mouth and constipation. DIY mushroom lean meat porridge. Put the leftover rice into the pot and add boiling water to boil; 2. Cut the lean meat into cubes and marinate it with egg white, cornmeal and salt for a while; 3. Dice mushrooms and shred ginger, put them in porridge until they bloom, stir well, then add diced meat and continue to cook for more than ten minutes; 4. Season with salt, chicken essence and pepper; 5. sprinkle with chopped green onion ~? DIY pumpkin oatmeal 1. Peel pumpkin, cut into small pieces, and soak Lycium barbarum in warm water; 2. Add water to the pot, pour in pumpkin pieces and cook; 3. After the water boils, boil the pumpkin pieces for 2-3 minutes, and stir with an eggbeater to make the pumpkin pieces paste; 4. Pour in oatmeal and mix well; Pour the wine again

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Soak the soft Lycium barbarum for 1-2 minutes; 6. according to the sweetness of pumpkin, add some sugar or honey to taste? Wash the carrot and clam porridge rice and put it into the inner container of the rice cooker. Dice carrots and put them with rice. Add the right amount of water and choose the porridge cooking procedure. After the rice and carrots are boiled, add clam meat and shredded ginger and cook for 10- 15 minutes ~ super simple and nutritious ~? DIY millet pumpkin porridge ingredients: pumpkin, millet; Practice: 1. Peel pumpkin and cut into pieces, wash millet and soak it in clear water for 20 minutes; 2. Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 30 minutes. When cooking millet, mash the pumpkin with a blender; After 3.30 minutes, add pumpkin and cook for about 15 minutes, stirring from time to time to avoid sticking to the pot. Raw materials of purple rice blood-enriching porridge: purple rice, red dates, longan, yam and brown sugar; Practice: 1. Purple rice soaked in cold water 1 hour; 2. Purple rice: water = 1: 12, turn to low heat for 30 minutes, and add other materials to continue cooking for 20 minutes; 3. finally, add brown sugar to taste ~ tip: longan can replenish blood and promote blood circulation, but it is not easy to digest, so please eat it properly ~? Brown rice sweet potato porridge 1. Cut the sweet potato into pieces and soak it in clear water for 5 minutes; 2. Add a proper amount of water to the soaked brown rice and millet, turn to low heat and cover for 20-30 minutes after the fire is boiled; 3. finally, add the sweet potato and cook until the sweet potato becomes soft ~? Tips for cooking porridge ① Soak the rice for 30 minutes after elutriation, and the rice grains can fully absorb water before cooking into soft and thick porridge; (2) The proportion of water should be appropriate, such as 5 times of water for cooking thick porridge, 7 times of water for thick porridge, 10 times of water for five-point thick porridge and 20 times of water for three-point thick porridge; (3) Continue stirring until it thickens. "Cooking porridge is not a coincidence. Stir it 36 times ",so that the porridge can be cooked.

Preserved egg lean meat porridge 1. Dice preserved eggs, add salt to shredded pork, mix well with sesame oil, and marinate for 10 minute; 2. Wash the rice, add a little salt and marinate with sesame oil 10 minute; 3. Marinate the meat in a hot oil pan for a while, and remove the shredded pork to control the oil; 4. Boil the salted white rice in water. When the rice is boiled, reduce the fire, add a proper amount of preserved eggs, shredded lean meat, salt, chicken essence and a little chopped green onion, and cook for about 50 minutes. Then add the remaining preserved eggs and chopped green onion and cook for 10 minute. Pork liver porridge with spinach 1. Soak rice for 30 minutes in advance; 2. Cut the cooked pork liver into cubes for use (it is best to choose the pork liver tip sold in the supermarket to save time and effort); 3. Blanch spinach in advance, remove excess oxalic acid, and dice for later use; 4. Add water to the rice and boil it with high fire. Boil and simmer for 30 minutes; 5. After the rice porridge is cooked, add the diced pork liver, stir well, cover and stew for 10 minute. Black rice miscellaneous grains 1. Wash black rice, black beans, coix seed and brown rice, and soak them in clear water for one day; 2. Add enough water to boil together, turn to slow fire and cook for another 30 minutes; 3. Cook until the black rice is soft and glutinous, and the black beans are crisp and rotten. When the porridge thickens, you can lick it ~ it's very nourishing and invigorating ~? Mushroom lean porridge raw materials: lean meat, mushrooms, leftover rice, half an egg white, a spoonful of raw flour, shredded ginger, chopped green onion, salt, pepper and chicken essence; Practice: 1. Put the leftover rice into the pot and add boiling water to boil; 2. Dice lean meat with egg white, cornmeal and salt for a while; 3. Dice the mushrooms and shred the ginger, put them in the porridge and stir evenly until they bloom, then add the diced meat and continue to cook for more than ten minutes; 4. Add salt, chicken essence, pepper and sprinkle with chopped green onion. Zhixiang pumpkin porridge 1. Peel and chop pumpkin; 2. Add an appropriate amount of water to the pot, add the pumpkin after the water boils, cook until the pumpkin becomes soft, and press it with a spoon to turn off the heat; Crush the pumpkin with a spoon, put a little corn flour in the bowl, turn on cold water, pour it into pumpkin porridge, and cook for another 2 minutes? ; 4. Add some cooked sesame seeds to embellish the fragrance when drinking, and like sweet sugar or honey ~