Xiaoman, as the second solar term in summer, is celebrated in May every year. At this time, the precipitation will increase, and the temperature will gradually increase. Xiaoman is one of the traditional twenty-four solar terms, with many traditional customs and delicacies. The foods suitable for eating on Xiaoman Day are bitter herbs, wheat cakes, bitter gourd and so on, all of which are delicious and nutritious.

Xiaoman bitter bitter herbs

Bitter herbs are a kind of wild vegetables that some people have never heard of. "Spring breeze blows, bitter vegetables are long, and the wasteland is a granary." In Xiaoman season, the diet should be light, but in the past, it was the time when all kinds of wild vegetables, including bitter vegetables, came on the market. Therefore, on this day, the people have the custom of eating wild vegetables and bitter vegetables and clearing away heat and toxic materials. People in Ningxia like to cook bitter vegetables, cold-wash them and mix them with salt, vinegar, spicy oil or garlic to make them cool and spicy, so that steamed bread and rice can greatly increase people's appetite. Eating bitter vegetables is also an important custom in Xiaoman season.

Xiaoman eats wheat cakes

In ancient times, the production of silk was a very important thing. Since ancient times, it is said that Xiaoman is the birthday of the silkworm god. Because there are many silkworms in the south, Xiaoman is also an important time node for young silkworms to hatch and mulberry leaves to grow, so more attention is paid to "offering sacrifices to the silkworm god". At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like cocoons and enjoy them together, hoping for a bumper harvest of cocoons. Wheat cakes are not only delicious, but also people's good wishes for life.

Xiaoman eats bitter gourd

Bitter gourd is the most common vegetable in daily life. Momordica charantia is a good food in summer, and it is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruits are used as vegetables, and ripe fruit pulp can be eaten raw, cold, fried meat and roasted fish, which is crisp and refreshing and has a unique flavor. Momordica charantia has the effects of stimulating appetite, helping digestion, removing heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect. Therefore, it is suitable to eat bitter gourd in summer, which is of great benefit to the body.

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