2. Don't hurry to choose the dishes after entering the venue. Check it carefully first, so as to be aware of it. When you take food for the first time, take a little less of everything, and then choose your favorite after tasting it, so as to avoid waste and taste more dishes.
3. Girls like western-style snacks. In fact, most of them taste the same as what they eat in peacetime, but they are all exquisitely made. So remember not to eat these at the beginning, it's too easy to get full, otherwise you can only watch others eat them in the following time.
4. Don't go to the buffet on an empty stomach all day. It is not feasible to "hold the wall in and hold the wall out" as said on the Internet. If you are too hungry, you can't eat it. It's best to eat something easy to digest before the meal, such as noodles.
5. Pay attention to the order when eating self-help. Eat a small amount of staple food first, then the seafood and meat, which is beneficial to digestion and does not hurt the stomach. Finally, eat sweets, drink less, and you can use fruit instead.
6. Take less food every time, and walk between the dining table and the ordering area several times. Maybe you will find different foods every time, and all of them will be used as exercise to promote digestion.
7. The most expensive thing in the buffet is seafood, especially sashimi of raw fish and shellfish. Some people think that eating these things hard can earn money back, but eating them badly will not pay off.
8. arrive early and leave late. Many cafeterias will change their dishes halfway, and those who arrive early and leave late can eat more dishes.
Etiquette:
buffet is called buffet in the west, and the formal explanation is called buffet party. Although buffet is more free than eating formal western food, it also has its rules: 1. The order is generally cold dishes, soup, hot dishes, desserts, fruits and ice cream. If there are many people, please queue up to take the dishes in order. 2. Don't take too much food at a time. Try to eat all the food on the plate, and avoid taking too much food at a time, and finally eat it incompletely. 3. When a few friends dine together, they should also help themselves. Avoid taking many plates and eating them together like Chinese food. 4. After eating a plate, put the knife and fork in the plate in parallel, and then take the next plate, and the waiter will take the initiative to take the plate away.
Grade:
Although there is no big difference on the surface, all kinds of buffets are actually different. According to different standards, the grades are also very different. However, the general buffet arrangement, materials and types of dishes are mostly braised, stewed and cooked dishes in western food, supplemented by salads, bread, desserts and drinks. The first course is an appetizer. Basically, it is a salty and sour dish with distinctive flavor. The second course is soup. Including thick soup and clear soup. The third course is generally a fish dish, and the level of the restaurant is obviously reflected from this dish. This includes all kinds of freshwater fish, marine fish and shellfish, generally high-grade restaurants, and most of the fish dishes are imported by air. Meat and poultry dishes are the fourth course, also known as the main course. There are cows, sheep and pork, as well as chickens, ducks and geese, which can be boiled, fried, roasted and braised. The freshness and cooking taste of meat birds such as steak and lamb chops also reflect the grade and foundation of the cafeteria. Vegetable dishes are generally arranged after meat dishes, and can also be eaten at the same time with meat dishes. The varieties include lettuce and cooked food. Desserts in western food are usually eaten after the main course, such as frozen, pancakes, ice cream, fruit and so on. In particular, the proportion of cooking in high-end restaurants is small, or even non-existent. Some restaurants will arrange chefs to make some baked and roasted dishes on the spot, and guests will order them now to ensure the temperature and freshness.
doorways:
There are doorways to eat buffet. First, you should choose a place far away from the dishes. Walking around is beneficial to burning calories. Secondly, we should know that some foods in the buffet are only used to fill the scene, such as Japanese cold noodles, fried noodles or pasta. Some cheap vegetables are also used to make up for appearances. Eating too many such cheap vegetables means going out early. Similarly, all kinds of drinks that you can drink indefinitely will also make your appetite reach the saturation point early, so be careful.
Skill:
Eating buffet is about weight, and everything is based on the principle of "cost-effectiveness". So how can we eat back to the book to the maximum extent? Here are several ways:
First, the traditional way of eating: the way is to make the appetite gradually adapt from weak to strong according to the order of dishes from cheap to expensive. Before you clip vegetables, you should inspect all the dishes, then clip a little bit of everything, try the taste, and then decide which ones to focus on. And don't eat bread or soup first, especially don't drink soup with cream first, even after salad. Salad is very effective in eliminating the bloated feeling of meat. However, when choosing sauce, it is necessary to pay attention to lemon juice, and it is best not to choose Thousand Island sauce.
When eating meat and other staple foods, don't neglect the functions of mustard, pickled cucumber and olive, which can scrape off the greasy belly.
Don't drink coffee immediately after dessert. You can drink some black tea with lemon. No matter how tempting the dessert is, you must eat it last. Drinking a small cup of tea can stimulate your fighting capacity again and improve your record.
second, the gentleman's way of eating: this way of eating looks elegant, but it is cost-effective. The trick is to take advantage of the trade-off. Eating buffet step by step is a kind of enjoyment, but for those MM or gentlemen who eat less, they are unwilling to blindly eat too much and even spend money to lose weight in the future. Therefore, the way a gentleman eats is to absolutely separate hot food from cold food when taking food. If sashimi and hot food are mixed in a plate, it will not only affect the taste, but also destroy the aesthetic feeling. In fact, for many people, the fun of eating buffet is not only to have a full stomach, but also a visual enjoyment. After understanding the characteristics of food, exquisite dish setting is also a way to stimulate appetite.
people who know how to choose can eat back to their original food even if they don't eat so hard. They value "quality" rather than "quantity". Some people only want to try the food they are familiar with when eating buffet. In fact, it is more interesting to eat food that you don't usually get.
Third, the lady's way of eating: the key to this way of eating lies in low calorie and high price. In fact, for most people, especially for eat drink man woman, who loves beauty and pays attention to health, how to satisfy her appetite without eating too much is always a topic worth discussing. Therefore, many ladies choose to eat low-calorie meat and high-priced fruits and vegetables alternately. First, use kiwi fruit, pitaya and other fruits to eat a little, and choose seafood fish food as the staple food. Fish food is usually easier to digest, and it is not easy to feel greasy and full. If you really don't want to give up the delicacies such as steak and pork chops, it is suggested that the chef should have a lighter taste during processing and eat some acidic fruits such as bayberry immediately after eating to help digestion. Some soups for nourishing blood and nourishing skin are also worth tasting.
Having said so much, the most important thing to say is to "eat according to your stomach", and our suggestions are all within the range of everyone's stomach. Thank you ~ Dongguan No.1 think tank (authority) hopes to help you ~! !