Walking, the most common behavior in our daily life, is also an important exercise method, which is suitable for men, women and children and belongs to a low threshold exercise method.

Walking is undoubtedly one of the most effective and underestimated ways to reduce fat. Sticking to walking every day has a good fat-reducing effect for obese people. ?

As far as the author is concerned, I have tried various ways, such as HIIT training, aerobics, cycling training, etc., but in the end, I regard walking as aerobic exercise, which is the simplest, most effective and easiest way to stick to.

Accumulate a little more steps every day, which can increase the body's heat consumption, improve the flexibility of joints and improve the strength level of lower limbs.

Walking is also less burdensome to our bodies, and it can be done anytime and anywhere, and we can also walk in the same place at home. Let's first understand a key question. How many steps can we take every day to lose fat?

Maybe all your friends will think of a number-1 steps, because this number is often used as a benchmark. But in fact, this value was originally just an advertising slogan made by a Japanese company to promote the invented pedometer.

However, it turns out that the number of steps of 1, steps is still reasonable. Because according to the public health requirements, everyone should exercise moderately for 3 minutes every day, which is good for health.

And through some research, converting half an hour's exercise into walking steps every day is about 8, steps every day. Therefore, the number of steps we take every day has an impact on our health. We should pay attention to the number of steps we take every day, not only to lose fat, but also to keep the effect.

Next, I'll talk about our exercise suggestions:

If you are in a state of inactivity, you are struggling between losing fat and not losing fat. Then, you can set a realistic step goal to help us create or maintain a heat gap. Walking exercise is easier to stick to and can also achieve weight loss.

However, we should not take it for granted that 1, steps consume a lot of calories. If you enjoy delicious food after every exercise, your calories will be eaten back, and the effect of losing weight will not exist. Therefore, it is also very important to control calorie intake while exercising.

Research shows that active people, no matter what kind of exercise, can help them control their appetite better. Then, if we pursue the benefits of these 1, steps, it will not only consume more calories, but also affect the energy consumption mechanism of our body, so that we can further accelerate fat loss.

If your current number of steps per day is less than 8,, you can take them as your goal, or adjust your goal to 1,, which not only increases our daily calorie consumption.

Although the goal of 1, steps a day sounds difficult to achieve, we can achieve 1, steps quickly as long as we combine this number of steps with our daily life and take a walk after dinner and after work. Only by developing a good exercise habit can the goal of 1 thousand steps a day be easily achieved.

After three meals, instead of sitting and taking a rest, we should take a walk or something. We should drink more water every day to replenish our body's water and inhibit the secretion of ghrelin. We can also take more steps to excrete wastes from our bodies. When walking, you can appropriately increase the pace speed, promote the body to sweat slightly, and quickly enter the state of burning fat.