Increased blood sugar during pregnancy is a common problem for pregnant mothers, but through reasonable diet management, pregnant mothers can completely control their blood sugar and ensure the healthy growth of their babies. This article will introduce some tips on diet during pregnancy to help pregnant mothers control their blood sugar better.

Eat more fish.

Pregnant mothers can eat more fish meat, which is rich in high-quality protein, unsaturated fatty acids, amino acids, lecithin and other nutrients needed for the baby's development. Moreover, taurine in fish can also help the baby's brain development.

Eat more high-fiber food.

Pregnant mothers can eat more high-fiber foods, such as fresh fruits, vegetables, whole wheat bread and beans. These foods can slowly raise blood sugar, so that pregnant mothers can keep their blood sugar stable while enjoying delicious food.

Choose fruits with low glycemic index.

Pregnant mothers can choose fruits with low glycemic index, such as green apples, pears and peaches. These fruits are not only delicious, but also helpful for blood sugar control. Watermelon, banana and other fruits with high glycemic index should be eaten in moderation.

Pay attention to blood sugar management

Hyperglycemia is potentially harmful to pregnant mothers and babies. Pregnant mothers must pay attention to blood sugar management and timely treatment to ensure the healthy growth of the baby.

Learn more about pregnancy

In addition to controlling blood sugar, pregnant mothers need to know more about pregnancy, such as hCG, maternity leave, normal range of blood pressure, Down's screening, amniotic fluid index, placental maturity and maternity insurance. This knowledge will help pregnant mothers spend their pregnancy better.