Principle of weight loss: A person needs to consume a minimum of 1,000 calories a day with two meals. A meal replacement shake produces 200 calories × 2 = 400 calories. An ordinary meal is about 600 calories. The sum of the three meals is 1,000 calories. A normal person consumes 1,000 calories.

The 1000-1400 kcal missing from the 2000-2400 kcal a day needs to be burned to make up for it (fat will only be burned if the nutrition is balanced, otherwise it will only consume muscle, such as: dieting. And if you lose muscle, you will immediately

Will rebound and become fatter than before) Consume 7000-9800 kcal in a week (7700 kcal = 1 kilogram of fat). Lose 0.91-1.27 kilograms in a week, so you can lose about 4-5 kilograms in a month. Method: Needless to say, the most effective and most effective way to lose weight is

The common method is dieting. Any physical exercise can only be used as an auxiliary method and can be used to shape the body. Dieting does not mean eating nothing, but paying attention to certain methods.

1. Breakfast first method: Don’t think that skipping breakfast can help you lose weight. In fact, a rich breakfast will make you more energetic throughout the day.

Skipping breakfast will only burn your muscle instead of fat, and will make you groggy throughout the day.

2. The method of not eating after noon: Stop eating after 12 noon. It is said that you can lose one pound a day. 3. The method of drinking Pu'er tea: Pu'er tea has the magical effect of clearing the intestines and facilitating bowel movements. Drink it for twenty minutes to half an hour after a meal.

Drink a cup of thick Pu'er tea to scrape away the fat in the body. It is best to drink Pu'er tea as boiled water. Drink a lot of it a day and you can catch three or four poops. You will poop immediately after eating. 4. Chew slowly:

When you are very hungry, you can eat some staple food, but you must eat it slowly. It is best to chew it more than 20 times in one bite, which can increase the feeling of fullness and avoid eating more. 5. Eat more meals less method: This method is suitable for women who have successfully lost weight and maintained it.

For body shape, that is, do not follow the traditional eating method of three meals a day. Eat only when you are hungry. Eat less. It is okay to eat seven or eight meals a day. This method can also be used to lose weight, but the speed is slower and 6.

Two meals a day weight loss method: The first thing you do when you get up every morning is to drink a large glass of light honey water.

Note that the honey should be completely liquid, non-crystallizing and lighter in color.

Honey water should not be too sweet, a touch of sweetness is most appropriate.

This can replenish water to the body, moisturize the intestines and stomach, prevent constipation, and maintain the voice.

Then it is best to drink another glass of boiled water and continue to flush the stomach.

The second thing is to drink a large cup of yogurt (about 200 ml).

Eat another piece of whole wheat bread and a bowl of oatmeal.

Of course you can buy low-sugar yogurt or low-fat yogurt (fat content 1.0~1.5%).

If not, it’s okay to use regular yogurt with a protein content >2.3%.

Be careful not to buy one with a protein content >1.0%, as it is not real yogurt.

(It is best to take the yogurt out of the refrigerator one hour in advance and keep it warm. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water and it will warm quickly. But don’t

Use microwave to avoid killing the precious lactic acid bacteria.) 10 am: If you are hungry, you can eat a small fruit, such as kiwi, nectarine, orange, etc. or half an apple, or a small handful of raisins and other dried fruits.

Noon: If you feel very hungry, drink a bowl of soup, a few mouthfuls of porridge or two biscuits first.

Then drink 1 cup of yogurt.

For a small cup of yogurt (125 ml), drink two cups.

Then eat 100 grams of chicken/beef/mutton/fish/offal/blood.

These things mainly supplement iron.

Plus a plate of vegetables. If there are no cooked vegetables, you can eat small tomatoes/large tomatoes/lettuce, etc.

Drink two cups of oolong tea after meals to digest food.

4 p.m.: Have another cup of yogurt when you’re hungry.

It is best to drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruits.

The energy of the whole day is 1000-1200 kcal, the protein is 65-70 grams, and the water content is more than 3000 ml. It is very safe and can last for a month.

If you eat sugar-free yogurt, you can eat more fruit.

The two meals a day weight loss method is a healthy, effective and easy to stick to weight loss method. This weight loss method has a wide range of food choices, so obese people can not only enjoy the delicious food, but also achieve the purpose of losing weight. Obesity

If you only eat breakfast and lunch a day, and drink water for dinner, you can easily lose 3-5 kilograms a week. So, what should we eat for each meal?

In principle, it is better to eat meals based on healthy low-calorie foods, such as vegetables, fruits, multigrain porridge, sweet potatoes, corn, soy milk, etc. You can eat these natural foods as much as possible to ensure that you are full.

(Note: Try not to eat snacks. You must know that a small piece of cake has a lot of calories.) Recommended nutritious breakfast: apple and kiwi salad, half a sweet potato, red pepper mixed with boiled vegetables, a bowl of pure black rice porridge,

A small cup of soy milk.

Recommended delicious lunch: steamed fish, cold radish and kelp, cucumber soup, yijen porridge, two pieces of pineapple, and an orange.