Nutrients: calories 685.2 kcal, protein 26.9 g, fat 25.2 g, carbohydrate 87.5 g, vitamin C1/kloc-0.54 μ g, calcium 72.59 mg, iron 5.62 mg, zinc 3.00 mg and copper 1.30 mg.
Tuesday's staple food: Hangzhou steamed buns 50g (2 pieces) non-staple food: spiced tea eggs 1 side dishes: babao vegetables 1 serving (a small dish) soup soup: wonton 50g.
Nutrients: calorie 5785 kcal, protein 28.0g, fat 21.9g, carbohydrate 67.2g, vitamin A1.38mg, vitamin B1.50mg, vitamin B20.30mg, vitamin C 3.29mg and calcium 62. 84 milligrams and iron 7. 42 mg
Wednesday's staple food: chocolate omelet 1-2 pieces of non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon strips 1 serving of broth and 300 ml of pure fresh milk.
Nutrition: calories 74 1.7 kcal protein 27.6 g fat 32.3 g carbohydrate 85.0 g vitamin A 198.77 g vitamin b 1. 19 mg vitamin B2 0.53 mg vitamin C 9.99mg calcium 333. 05 milligrams of iron 4. 83 milligrams of zinc 3. 65 milligrams of copper 65438+.
Thursday's staple food: 50 grams of milk king buns, non-staple food: 65438+ 0-2 pieces of side dishes: 1 serving soup: 50 grams of black rice and purple rice porridge.
Nutrients: calorie 58 1.7 kcal, protein 26.2 g, fat 16.4 g, carbohydrate 8 1.4 g, vitamin A 142.99, and microgram vitamin b1.2/kloc-.
Friday's staple food: shrimp burger 1 non-staple food: vegetable salad 1 soup: pea cream soup 1.
Nutrition: calories 7046. Kcal, protein19.6g, fat 40. 1 g, carbohydrate 69.3g, vitamin A192.27g, vitamin B10/3mg, vitamin B20./kloc-0.
Saturday staple food: 50 grams of bean paste bag, non-staple food: 2 side dishes of sauce chicken liver: 65438+ potherb red bean soup 0: 50 grams of tremella longan glutinous rice porridge.
Nutrients: calorie 690.2 kcal, protein 27.0g, fat15.5g, carbohydrate10.2g, vitamin A11.69g, and microgram vitamin B1.