papaya tastes sweet, soft and juicy. It is not only nutritious, but also has medicinal value. It can be eaten fresh and used as a delicacy. Using it, China's recipes have added a lot of delicious food.

drinks first. Papaya milk is a popular public drink in Taiwan Province. There are many ways to do it. Besides papaya and milk, many other fruits can be added. A common formula is: half papaya, 1 egg yolk, 1 tablespoon honey, 2 ml milk and half lemon. Cut papaya into pieces, beat it into juice together with milk and egg yolk, and add lemon juice and honey to make it taste better. If you add a little whisky, it can be used as a drink for dinner.

Papaya tea is also very popular in Taiwan Province. It is better to choose round immature female fruit for making papaya tea. Cut one end flat to make the bottom of the pot, cut the other end, remove the seeds, put the tea directly, and then cover the cut top with a lid. After a few minutes, you can taste papaya tea full of bitter and sweet fragrance.

there are more ways to eat papaya. Papaya contains special papain, which has a strong softening effect on meat, so it tastes best to stew meat with papaya.

Papaya ribs cup is a common practice in Hainan. After hollowing out papaya, put it into four or five pork chops, add a little seasoning such as minced garlic, pepper, oyster sauce and rice wine according to each taste, and put it in a pot for 4 minutes. After uncovering the cup, it was steaming hot, and the meat was mixed with papaya. This dish is simple and practical, and it is a home-cooked dish that can be cooked frequently. In addition, pork chops can also be replaced with steaks, lamb chops and so on.

In big hotels, it's popular to use fine Hawaiian papaya to make cups with shark's fin and bird's nest, which is expensive.

in fact, you don't have to use high-grade raw materials to make a medicinal diet with papaya. Papaya fresh fish soup is very good. Apart from papaya, fresh fish can choose herring, loach and other fish, and lily, carrot, apricot and codonopsis pilosula can also be added. The practice is: first, wash all the raw materials, remove the core of papaya and cut into pieces. After the water boils, put all the raw materials into the pot, and then simmer for two hours before drinking. This soup has the effects of tonifying deficiency and promoting lactation. It is a traditional folk prescription for promoting lactation, and it is specially used to treat women's postpartum milk deficiency.

In addition, white fungus stewed papaya, papaya lotus seed soup, papaya old duck soup and papaya octopus soup are all good combinations of papaya medicine and diet.

besides eating papaya directly, it is a good choice to make fruit salad. Choose a papaya with beautiful shape, cut it in half, dig out the flesh of the melon and make it into a natural container. Slice the papaya, mango, pineapple, banana and kiwi fruit, put them into a "papaya bowl", drop lime juice, add some sugar according to taste, and mix with salad sauce.

stewed raw fish with papaya

1 raw fish, 1 small papaya, 2 almonds, 4 red dates and 2 slices of ginger

1) Ingredients: 1 tablespoon of wine, 1 teaspoon of salt and 5 cups of boiling water

1) Wash the raw fish, cut it into two sections, and then cross-cut each section into small pieces, then quickly blanch it in boiling water and take it out.

2) Put the raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour.

3) Peel papaya, remove seeds, cut into pieces, put it in a pot and steam for 1 minutes before serving.

Baked silver snow fish with papaya in chicken sauce

Ingredients: 4 pieces of papaya (fragrant and ripe enough) cut into Japanese characters; Silver snow fish 6 is cut into Japanese characters. Chicken sauce is 2 Liang, chicken powder, monosodium glutamate and salt are 1 yuan each.

production: soak papaya in hot water for later use. Heat the oil in a wok until it is about 16 degrees. Add the silver snow fish and fry until it is light golden yellow. Remove the oil. Stir-fry the raw materials (green onion and green pepper), add papaya and chicken sauce, add two soups and half a catty, simmer for about 1 minute, then add seasoning, add silver snow fish, roll with a spatula, simmer for half a minute and serve.

characteristics: appetizing, fragrant and delicious.

the key: the papaya should be cooked and fragrant, and the silver snow fish should be turned gently without spoiling.

Steak Stewed with Papaya

Ingredients: 1 papaya, 2g steak, minced garlic, a little pepper, oyster sauce, stock and rice wine.

Practice:

① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips.

② Cut the papaya into strips, and first oil it with low fire.

③ saute the oil pan with minced garlic and pepper, then put the steak in the pan, add oyster sauce, broth and a little rice wine.

④ finally, thicken with white powder, add papaya and stir-fry.

Efficacy:

Papaya stewed steak combines protein and vitamins. Beef is warm, so it is better to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Together, they can make the nutrition balanced.

Stir-fried beef slices with papaya

Ingredients: 1 papaya, 3 taels of beef, proper amount of soy sauce and cooking wine, and 3 tablespoons of oil

Practice:

1. Add soy sauce and cooking wine to raw beef slices and marinate for half an hour;

2. remove seeds and dice papaya;

3. Heat the oil in an oil pan, and stir-fry the marinated beef slices for 4 seconds.

4. Take out the beef and filter the oil juice back into the pot;

5. Stir-fry diced papaya in oil for a few times;

6. put the papaya into a plate and spread the beef slices on the papaya.

suggestion: you can stir-fry cooked papaya in oil, but it doesn't take long.

stewed papaya with south-north apricot

Ingredients: 1 raw papaya, 3g of small ribs, 1g of south-north apricot

Seasoning: 1/2 teaspoon of salt

Practice:

1. Peel and seed the raw papaya, and cut it into half-inch cubes with the small ribs for later use.

2. Blanch the ribs in hot water for 2 minutes to remove blood, then clean them and put them in a round bed, and add raw papaya, apricot and clear water until 8 minutes are full.

3. After steaming for 1 hour, add salt and steam for 1 minutes.

papaya peanut jujube soup

ingredients

75g of papaya, 15g of peanuts, 5 jujubes and 3/2 pieces of sugar.

Practice

① Peel, core and cut papaya.

② put papaya, peanuts, jujube and 8 bowls of water into the pot, add slices of sugar, and simmer for 2 hours after the water boils.

It means that

when babies eat human milk, they will grow stronger and healthier. However, some women will have the problem of lack of milk when feeding their babies because of lack of milk after delivery. If the parturient wants to increase milk, she can drink papaya, peanut and jujube soup, which has a significant effect on increasing milk.

Papaya is rich in vitamin C, which can make skin smooth, white and beautiful if eaten regularly.

Peanut is sweet in taste and flat in nature, and has the functions of promoting blood circulation, promoting lactation, invigorating spleen, stimulating appetite, moistening lung and promoting diuresis.

cold green papaya

ingredients:

1 raw papaya, 4 capsicum annuum, 2g coriander,

2 tablespoons chopped flowers and raw grains, 1 teaspoon Kaiyang

seasoning:

(1) 1 teaspoon salt

(2) half a teaspoon fish sauce, 1/2 teaspoon sugar, etc.

2. Open the sun, soak and chop the powder; Wash and chop capsicum and coriander.

3. Mix all the ingredients with the seasoning (2) and serve, and sprinkle with chopped flowers for granulation.

note: this dish is an appetizing appetizer.

papaya wing bone

Ingredients:

15g of dried shark fin bone, 4g of papaya, 25g of rock sugar, 75g of ginger and about 1g of clear water.

Method:

(1) Soak shark fin bones in clear water for 8 hours, and then replace the water (water should be changed twice during this period). Then smash the ginger with a knife, put it in a pot, boil it in a medium fire, take it away from the fire, soak it for 5 hours, remove it, and then drain the water for later use.

(2) Peel the papaya, and then cut it into an angular shape with a knife for later use.

(3) Put the prepared shark fin bones in stainless steel pot into clear water, first boil them in medium heat, then simmer for about 1 hour and 4 minutes, then add the crystal sugar and papaya, and simmer for 2 minutes, so that all the crystal sugar can be deepened, and then put them into 1 small bowls.

characteristics: sweet, mellow, sticky and smooth, and fragrant with melon flavor.

papaya clam oil

ingredients:

2g of chinese forest frog oil, 25g of crystal sugar, 5g of papaya, 5g of sugar and 1g of clear water.

Method:

(l) Put clam oil in a big bowl, soak it in warm water at 7℃ for about 2 hours, and then change the water (soak it twice and change the water continuously). Then, rinse with clear water, remove the black spots and impurities, wash and drain, put in a bowl, add 5 grams of white sugar and 2 grams of clear water, put in a steamer, cook for about 1 hour and 3 minutes, take out and filter dry for later use.

(2) Peel the papaya, cut it into 6 strips with a knife, remove the melon seeds, cut it into angular shapes with a knife, put it on a dinner plate, steam it for 8 minutes, and then take it out for later use.

(3) Wash the frying pan, put it in clear water and boil the crystal sugar; Roll until the crystal sugar is completely dissolved, and when the noodle soup appears floating foam, scoop out the floating foam, then put the steamed clam oil and papaya pieces into 1 small bowls respectively, and then pour the boiled sugar water over people.

characteristics: sweet, mellow and smooth, and fragrant with melon flavor.

Grilled pork ribs with green papaya

Material:

Half a small pork ribs with raw papaya, 6g onion, 2 ginger slices

Seasoning:

1. Soy sauce paste, 3 tablespoons wine, 1 tablespoon rock sugar, 1 teaspoon sesame oil

Practice:

1. Peel and seed raw papaya.

2. Heat a wok, add 1/3 cup of oil-fried shallots and ginger, add rock sugar and stir-fry until golden brown, then stir-fry the ribs until the skin is brown.

3. add seasoning (1) and raw papaya into the pot, stir fry, cover all the materials with water, cover the pot and simmer for 45 minutes, then thicken with white powder and drop a little sesame oil to get out of the pot.

Health tips of papaya

Papaya, also known as "Tiejiao pear", is rich in various vitamins, minerals, cellulose and fructose, with plump and sweet flesh and unique smell, making it an attractive fruit in hot summer.

papaya fishtail soup

ingredients

75g of papaya, 6g of pomfret tail, 1 teaspoon of salt, 3 slices of ginger and 1 tbsp of oil.

method

① remove the core, peel and cut papaya into pieces.

② Remove the oil pan, add the ginger slices and fry the whale tail.

③ put papaya into a pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fish tail for a while, then pour the fish tail soup back into the pot, simmer for 1 hour, season with salt and serve.

It shows that

women are weak after delivery, and if they are not properly nursed, they will lose appetite and lack milk. To nourish and benefit qi, it is best to drink papaya fishtail soup, because whale tail can replenish spleen and benefit qi, and with papaya soup, it has the effect of promoting lactation and strengthening stomach, which is most suitable for postpartum women to drink.

green papaya has a concave-convex shape and a smooth skin. After ripening, the skin of melon gradually changes from cyan to orange, and the flesh of melon is deeply red in orange, with small round and smooth black seeds in the middle.

First, fry the pomfret tail, then put two bowls of boiling water in the pot for a while, then pour it back into the castle and simmer it, which will make the soup milky white and more delicious.

papaya fresh milk juice

papaya fresh milk raw materials: papaya 36g, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

method: take fresh and ripe papaya, peel, pit and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

efficacy: moisturizing and beautifying.

note: it is forbidden for people with spleen-stomach deficiency and cold.

papaya integrated milk juice

ingredients

papaya 1g, 1/3 banana, half orange, 15CC milk, 5CC cold boiled water, and appropriate amount of ice cubes

Method

papaya is removed to dig out the pulp; Banana peeling; Peel the orange and remove the sugar. Set aside.

put the prepared fruit into the blender, add milk and cold boiled water, stir well and pour into a cup filled with ice cubes for drinking

.

β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, hair loss and other annoying problems, which is more natural and healthy than taking medicine without side effects.

The pulp fiber of orange, after being stirred by a blender, becomes more tied and easier to absorb, which has a good curative effect on people with weak stomach and intestines.

health is 1%!

papaya contains calcium, iron, phosphorus, sodium, potassium, magnesium, beta carotene and vitamin C. In addition, papaya also contains a special enzyme called papaya protein, which can help protein to decompose and digest, refine it into "tender essence" for cooking, and then soften the meat. Papaya can also treat various allergies, bleeding, burns, constipation and intestinal digestion problems. Folk therapy will apply papaya leaves to the ulcerated skin to heal the wound.

papaya pudding

main ingredients: 1 cup of brown rice, 1/4 papaya, 1 tablespoon of jelly powder (or concentrated watercress) and proper amount of glucose.

How to make it:

1. Soak brown rice in water for more than 6 hours and put it into the blender, add 4 cups of water, beat it for 2 seconds in an instant, then beat it for 2 minutes quickly, let the motor cool down a little, then beat it for 2 minutes, then filter the juice with a sieve, and put the juice on the stove to boil the water over medium heat while stirring to avoid burning.

after boiling, add a little glucose, turn off the fire, add a little colloidal ice powder and stir well.

2. Put the stirred concentrated juice into a bowl or mold, cool and solidify, and then pour it into the bowl.

3. Peel the papaya, remove the seeds and cut into pieces, put it into a blender and beat it into thick juice, then pour it on the pudding to serve.

Papaya Mu Si

Ingredients: a medium-sized papaya, 2 spoons of fructose, 2g of low-fat yogurt, 1 tablespoon of watercress powder, 1/4 cup of Liu Ding juice and three medium-sized passion fruits.

Practice

Peel the papaya, remove the seeds and cut into pieces, mix and stir the papaya, fructose and yogurt, add the watercress powder to Liu Ding juice for melting with heat-insulating water (or heat it in the microwave for 2 seconds), and add the Liu Ding juice (mixed with watercress powder! ) and passion fruit into the papaya "mixture", stir well, pour into four glasses, and put them in the refrigerator for refrigeration! !

stewed white fungus with papaya

ingredients: one papaya, 3 yuan for south apricot, 1 yuan for north apricot, 3 yuan for white fungus, and appropriate amount of rock sugar.

Practice: 1. After all the materials are washed, soak the auricularia auricula in water to be soft.

2. Peel and seed papaya, and cut it into blocks of equal length.

3. Prepare a soup pot, add a proper amount of water, bring it to a boil, and add all the ingredients.

4. Cook on high fire for about 2 minutes, then simmer on low fire for about 1 hour and 1 minutes, and add rock sugar to taste before turning off the fire, so as to finish baking papaya and white fungus.

chinese forest frog stewed with papaya

Material: one papaya (about a catty and a half), chinese forest frog.