There are four kinds of common wild vegetables in Guizhou, which can be seen everywhere. They can not only eat delicious food, but also eat healthy food, even more delicious than green vegetables.
Its fragrance can also relieve boredom, so don't miss it when you meet it. Pick some home and it will become a delicious dish.
Do you want to know what these four wild vegetables are?
Dandelion
1. dandelion: it can be used to make tea and reduce fire, and can also be used as medicinal materials and edible materials.
2. Local cuisine: This dish is rich in protein and some trace elements. People call it "earth bird's nest", which is suitable for stewing, frying and cold salad.
3. Sargassum denticulatum: This plant has a strong vitality. Pull it up and expose it to the sun for 2-3 days, and water it to survive. Its edible value and medicinal value are very high.
4. Grifola frondosa: It is a very easy plant to grow tall, generally reaching 1-2 meters. Its tender buds are rich in various trace elements, which will be of great benefit to the body.
The picture above shows gray cabbage.
They are all nutritious wild vegetables, and the cooking method is simple. The following small series will introduce the above four dishes, which are simple and delicious.
How to eat dandelion: cold dandelion
1. Wash dandelion with clean water and put it into boiling water to remove the muddy smell and prevent discoloration. You can add a small amount of vegetable oil and take it out quickly in about 30 seconds.
2. Drain the dandelion, cut it into small pieces with a knife and put it on a plate, then add some minced garlic, salt, chicken powder and sesame oil, stir the ingredients evenly with chopsticks, and put the cooled dandelion in another small bowl for later use.
Dandelion
Dandelion needs a second seasoning. Garlic powder and green pepper need more preparation. Pour into a bowl, add appropriate amount of salt and chicken powder, remember to add more sesame oil, pour warm water to dilute and stir well. Then cover the prepared ingredients with dandelion and you can eat them directly.
How to eat local dishes: scrambled eggs with local dishes
1. Remove the impurities and silt inside first, and be sure to rinse it repeatedly with water, otherwise it will be difficult to clean it.
2. Cut the millet pepper into circles and cut some chopped green onion for later use. Add 6 eggs to a bowl, add 2g salt and chicken powder, mix together, and break the egg mixture. When the oil temperature rises, pour the egg liquid, and then pour it out after the egg liquid is completely solidified.
The picture above shows bamboo sun.
3. Stir-fry chopped green onion and green pepper in a pot, then stir-fry the ground vegetables together, add appropriate amount of chicken powder and salt, and stir-fry the eggs together. For better color, you can add a light oil and turn it over a few times to get out of the pot.
How to eat purslane: make buns.
1. Prepare some dried purslane and soak it in warm water in advance.
2. Prepare 500 grams of flour, sprinkle 3 grams of yeast powder, put them together in a basin, knead them into dough with warm water, then cover them and wait for them to ferment slowly.
3. Before it is fermented, chop the semi-fat pork, then add a proper amount of salt, chicken powder, soy sauce and soy sauce, pour the ginger and onion into it, stir evenly, and finally chop the purslane and stir it with the meat stuffing.
4. When the dough is fermented, a round wooden stick can be used to make a dough block, then the stuffing is put into the dough block to make steamed bread, and then the raw steamed bread is fermented for 10 minute to steam out the soft steamed bread.
5. Put the raw steamed bread in a steamer and steam it on medium fire for 15 minutes, and you can eat delicious steamed bread.
How to eat gray vegetables: steamed gray vegetables.
1. Rinse the fresh cabbage and drain the water at the same time, then add 10g oil, preferably vegetable oil, because it will make the cabbage brighter, and then add a small amount of flour to cover the cabbage.
2. Boil cold water to 100℃, put a grate on it, and cover it with steamed cloth. Steam for 6 minutes on medium heat, and the gray vegetables can be cooked.
Then break up the vegetables, cool down, add a proper amount of salt as the bottom flavor, and stir evenly for later use.
3. Mix some delicious dipping sauce, chop garlic and millet pepper into rings, put them together, add 1g salt, 10g soy sauce, 10g red oil, 10g sesame oil and 10g scallion oil, and stir well.
The above are the cooking methods of several wild vegetables. The cooking method is simple. Even if you are a novice, you can learn them quickly by watching the production steps. Are you interested in these four kinds of Guizhou wild vegetables? If you see them, please cherish them.
You might as well pick some wild vegetables and try to cook a delicious dish, which will surely feast your eyes and eat delicious and healthy food. Let's act now!