What food do you eat at the Cold Food Festival? How many traditional foods have you eaten at the Cold Food Festival?

1. Qingming Fruit

A kind of food made around Tomb-Sweeping Day. The fruit looks like jiaozi, but its taste is quite different. The skin is made of hummus or wormwood, and the stuffing is leeks, eggs and dried tofu.

2. Qingtuan

A kind of green cake made of grass head juice, which is sweet and fragrant, soft and delicious, with the aroma of wormwood leaves. Eating Youth League is mainly popular in festivals such as Tomb-Sweeping Day and Cold Food Festival in the south of the Yangtze River, and it is a traditional festival food of the Han nationality.

3. Runbing dish

, also known as Runbing and Tender Cake dish, is a kind of spring rolls, which originated in Quanzhou and then became popular in Taiwan Province and Fujian. Every Qingming Festival, Quanzhou people have the custom of eating "moist cake dishes". It is said that this is the legacy of the ancient cold food festival.

4. Celery rice

Also known as black rice, black rice and black rice, the rice cooked with glutinous rice dyed with the juice of the black rice tree method is Qing Wu in color and is one of the foods of the Cold Food Festival. On the third day of March every year, every household of the She nationality cooks "black rice" and presents it to relatives and friends of the Han nationality. Over time, the local Han people also have the custom of eating "black rice" on Qingming Day.

5. Cold porridge

During the Cold Food Festival, people are not allowed to use fireworks, so they need to prepare cold food such as wheat porridge to commemorate it. This cold porridge is a holiday diet handed down from the Cold Food Festival.

6. Nao

is a modern caramel, which is a special food for the ancient cold food festival. "there is no cold food overseas, and there is no cold food in spring", "there is no cold food in the city", "the sound of the flute blows warm and sells the sky" and "the porridge is fragrant and the apricot blossoms are white"? It is not difficult to see from the numerous poems about cold food that mention the charm. In ancient times, there must be charm for the cold food festival. Without charm, it was never called the cold food festival.

7. Snake rabbit

A kind of pastry, which is a necessary food for Qingming cold food with a history of 2,5 years in Shanxi. The snake rabbit is shaped like a snake and a rabbit with flour. The snake represents the mother of meson tui, and the rabbit represents meson tui himself. The snake and rabbit are intertwined to express filial piety. There is also a proverb handed down from generation to generation: "A snake dish rabbit must be rich".

8. Xunzi

A fried pasta, called "cold utensils" in ancient times, is a cold food festival food. Scorpion has existed since ancient times, but now it is different between the north and the south: the northern scorpion is mainly made of wheat flour, which is generous and free; Southern prickly heat is mainly made of rice flour, which is exquisite and meticulous.

9. Qingming snails

Qingming snails are snails and snails. Before Qingming, it is the best season to eat snails. At this time, the snails are plump, and there are sayings that "Qingming snails are as fat as geese" and "Qingming snails are the top geese".

1. Zituiyan

In Jiaodong, Shandong Province, there is a custom of steaming noodles on Qingming Day. Face swallow, called "Zituiyan" in ancient times, is said to be made to commemorate Jietui. Qixia's face swallow is simple and natural; The face swallows in Laizhou are exquisite and diverse. Each face of Yan Dou is painted with colorful paintings, with a small piece of red cloth in its mouth, which makes the whole swallow look lifelike. People often take the level of making face swallows as the standard to evaluate a woman's ingenuity. In Rongcheng and Qingming, there is a custom of kneading face swallows everywhere, which is a good opportunity for women to show their talents. For children, Qingming is a welcome holiday. In the past, because there were few opportunities to eat white flour in a year, not only can you eat white flour cakes on Qingming Day, but mothers will also prepare a small bucket for each child.

Precautions for eating cold food during the Cold Food Festival:

During the Qingming period, some places still kept the habit of eating cold food without fire. However, some people are not suitable for eating cold food. During the Qingming period, the diet should be warm and eat more vegetables and fruits, especially seasonal vegetables. In addition, eating more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach and yam, is good for your health.

in terms of diet, we should also pay attention to regular and quantitative, and don't overeat. Eat less acidic foods such as mutton, but eat more sweets appropriately.

people also have the habit of not eating "hair" in spring.

"Hair with hyperactivity of wind" refers to hair that is easy to arouse liver wind, qi and yang, phlegm, poison, fire and evil, and people with chronic diseases should avoid eating. "Hair" includes marine fish, shrimp, crab, pickles, bamboo shoots, bamboo shoots, mutton and cock.

Before and after Tomb-Sweeping Day, due to the changeable climate and the large temperature difference between morning and evening, we should pay attention to our daily life besides a moderate diet. Before and after Tomb-Sweeping Day, you can often go out for a walk in the forest and the river, breathe more fresh air and do proper sports. In addition, clothes should be appropriate to prevent colds. You should prepare a coat that you can put on and take off when you go out. Wear a windbreaker when you go out to work in the morning, and keep warm. When you feel hot at noon, you can take it off and put it on when you get home from work at night, which will effectively prevent colds.

The so-called "spring clothes" also means this. You can't change into spring clothes until mid-April after the Qingming Festival. Of course, the process of "spring covering" should also vary from person to person, and clothes should be increased or decreased according to one's physical quality. Generally speaking, according to climate change, clothes should be increased or decreased at any time, and attention should be paid to cold and warmth, so as to help the human body grow hair and resist the invasion of foreign evils, which will help the health.