Introduction: Nowadays, many people are not hot and unhappy, but do you know? Although spicy is good, it is not good for sleep. For modern people with great pressure and lack of rest, eating spicy is tantamount to adding fuel to the fire.

Eating well and sleeping well is the basic standard for most people to measure happiness, and it is also the primary prerequisite for individuals to protect their health. However, it is not easy for modern people with tight work rhythm and great pressure in life to take care of both. In addition to the normal work of "forgetting to eat and sleep", it is difficult to sleep, and seemingly ordinary living habits are also easy to make people lose sight of one thing. For example, a spicy meal may take away your good dreams.

Research shows that spicy food affects sleep

"Eating spicy food affects sleep" is not an alarmist. A few days ago, an Australian research team monitored a group of young healthy men and found that their sleep patterns changed significantly after eating a spicy meal mainly seasoned with Mexican Chili sauce and mustard sauce. Brain wave monitoring shows that the duration of their fast-wave sleep and slow-wave sleep is shortened, which means less sleeping time and longer tossing and turning.

In addition, the researchers also found that after eating spicy food, people's body temperature will rise in the first cycle of sleep, which will also reduce the quality of sleep. Researchers say that there are many reasons to explain the influence of spicy dinner on sleep, and the most obvious one is the * * * effect of spicy food on the stomach.

Experts dispel doubts: Three reasons why spicy food disturbs dreams

In fact, spicy food does affect people's sleep to some extent. According to nutrition experts from Health 863 Network, this is mainly related to three factors. First of all, capsaicin and other substances contained in pepper will pass through the tip of the tongue of human body, and then the central nervous system of the brain and the nerve endings of various parts of the body, resulting in accelerated heartbeat, rising body temperature and long-term excitement; At the same time, pepper, pepper, garlic, ginger and other ingredients are also very harmful to the stomach, and it is easy to cause a burning sensation in the stomach; In addition, spicy food will consume the sleep-promoting medium in the body during digestion. These are all important reasons that affect sleep.

Therefore, even though eating spicy food is hearty and refreshing, if you want to have a good sleep, you'd better stay away from spicy pot, boiled fish and spicy crab, which are relatively popular.

Special reminder: Be careful when eating spicy food

Experts also remind that spicy food not only affects people's sleep quality, but also has a certain degree of potential harm to human health. Chinese medicine believes that foods containing peppers, peppers and prickly ash are collectively called "pungent foods".

These foods not only generate heat and get angry, but also have great divergent function, which is easy to consume gas. In severe cases, it can lead to qi deficiency and decreased immunity. More importantly, spicy food is very harmful to the mouth and stomach. Eating too much is prone to oral ulcers, gingivitis, acne and hemorrhoids, and even serious diseases such as gastric bleeding, gastric ulcer, gastritis and tongue cancer.

Therefore, individuals must eat spicy food with moderate spicy degree and control it. People who have stomatitis, pharyngolaryngitis, peptic ulcer, gastroenteropathy, bronchial inflammation, chronic pancreatitis, cholecystitis, dermatitis, nephritis and hypertension should eat less or avoid eating.

conclusion: it is not impossible to eat spicy food, but it should be eaten in moderation and for a proper time. Eating spicy food at night will have a great impact on people's health and even cause a series of other problems, so I do not advocate eating spicy food in moderation at night.