What traditional delicacies to eat at the beginning of autumn? Custom foods at the beginning of autumn

1. Eating autumn peaches

There is a custom in the south of the Yangtze River to eat autumn peaches at the beginning of autumn. Peaches are rich in iron. , has a certain blood-enriching effect. At the beginning of autumn, both adults and children eat autumn peaches, one for each person, and keep the core after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year.

2. Eating watermelon

In the south, there is a custom of "eating autumn melons at the beginning of autumn". Eat more watermelons on this day of autumn to prevent autumn dryness, which has become a custom over time. "Capital Chronicles" published during the Republic of China records: "On the day before the beginning of autumn, eating watermelon is called eating autumn." It also means to welcome the arrival of autumn.

3. Eating eggplants

The folk custom of eating eggplants at the beginning of autumn comes from a legend in the Ming Dynasty. Legend has it that after General Xu Da of the Ming Dynasty captured Beiping, the capital of the Yuan Dynasty, a soldier under General Chang Yuchun stole a melon from a farmer. Chang Yuchun is very strict in military management, and the soldier who steals the melons will be sentenced to death. At this time, the farmer came out and said that there was a custom in Yuan Dynasty, and picking up melons at the beginning of autumn was not considered stealing.

4. Eat meat during the "Autumn Fat Festival" in Beijing

Every year at the beginning of autumn, according to the custom of old Beijing, meat is eaten, that is, "Autumn Fat". At some time-honored meat counters in Beijing, long queues of customers are waiting to buy meat products. Once autumn begins, although it is still very hot, people no longer feel clammy and uncomfortable. After all, the cool autumn is coming soon. So I started to have the idea of ??making something delicious to make up for the shortfall since the beginning of summer. What to eat? The most satisfying thing is stew! You can make up for the fat lost in summer by eating stew, so it is called "Post autumn fat".

5. Dumplings

At the beginning of autumn, of course, we must "grab autumn fat" to make dumplings. Dumplings are a very popular food. Eating dumplings at the beginning of autumn is called "grabbing autumn fat". You grab a dumpling from me and I grab a dumpling from you. People think that this can make themselves strong.

6. Eating "Zha"

It is popular in Laixi, Shandong Province to eat "Zha" in the Beginning of Autumn, a kind of small tofu made with minced beans and green vegetables, and there is also the saying "Eat the Beginning of Autumn" There is a saying that adults and children don’t vomit or poop.” Autumn is a period of high incidence of gastrointestinal diseases, and the folk customs in many areas have the meaning of curing diseases and praying for a healthy year. Sichuan and Shandong are typical representatives of this type of folk custom.

7. Eating red beans

Since the Tang and Song Dynasties, there is also the custom of eating red beans with well water at the beginning of autumn. Take seven to fourteen small adzuki beans and swallow them with well water. Face west when taking it. It is said that you can avoid dysentery throughout the autumn. There is a folk custom of divining whether the weather will be hot or cold at the beginning of autumn. Cui Yan of the Eastern Han Dynasty's "Four People's Monthly Orders": "At the beginning of autumn in the morning, it is cold; at the beginning of autumn at night, it is extremely hot."

8. Eat "Fuyuan"

The beginning of autumn is the most popular time for Taiwanese longan. Peak period. People believe that after eating longan meat, their descendants will become high-ranking officials, and longan is also called "Fuyuan", so there is a proverb: Eating Fuyuan will give birth to children and grandchildren.

What should you pay attention to in your diet after the beginning of autumn?

Eat less spicy, raw and cold food

In autumn, you should also eat less irritating, spicy, hot and spicy food, such as spicy food. Chili peppers etc. It is also necessary to avoid the accumulation of various hot and humid qi. Any food with a spicy smell has the function of dispersing it. Therefore, it is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cool in autumn, the human body's physiological metabolism also changes in order to adapt to this change. Pay special attention to the diet not to be too raw or cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

Avoid eating foods that are too dry

Traditional Chinese medicine believes that bitter and dry foods can easily damage body fluids and consume qi. Autumn dryness is in season, and the lungs are delicate organs that are connected with the autumn dryness, making it easy to feel the autumn dryness. Many chronic respiratory diseases tend to relapse or gradually worsen in autumn. Therefore, during the autumn diet, you should avoid overly dry foods, such as fried foods. In addition, in order to welcome the arrival of winter, the human body will also store fat to keep out the cold. Therefore, the intake of calories is greater than the dissipation. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to losing weight in autumn and eat more low-calorie weight-loss foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms, etc.

Avoid blindly controlling your diet

People tend to gain weight in autumn. Some people who are afraid of obesity only eat fruits and vegetables in autumn in order to control their weight. They do not eat staple food. This approach is not advisable. Regardless of the season, it is extremely inappropriate to ignore staple foods for weight loss. The nutrients and energy reserves that people need should be comprehensive and balanced, and must be provided through a rich diet. Staple food is an indispensable source of nutrients. In addition, meat, which is often despised by those trying to lose weight, also contains essential nutrients that cannot be replaced by other foods. Blindly changing your diet is harmful to your body.