I walked around the farmer's market today and found a stall selling fresh white mushrooms. This is really a delicious food that "can only be found but cannot be found". The only ingredient that contains vitamin D, I buy it no matter how expensive it is and cook it for the elders and children in the family. Mushrooms are produced in the prairie and are called "mushrooms" because they need to pass through Zhangjiakou, Hebei Province before they can be transported to China for sale. Strictly speaking, the white button mushrooms sold in such markets are also mushrooms and contain vitamin D, which can promote the body's absorption of sodium ions. Therefore, families with elderly people and children can eat more of these white mushrooms. Fresh and delicious home-cooked stir-fries

When I visited the vegetable market a few days ago, I came across delicate mushrooms for sale. They were all flawless and tempting to look at. It turns out that wild mushrooms are a delicious flavor originating from the grassland. Most of these white mushrooms are shipped to all parts of the country through Zhangjiakou, Hebei Province, so they are also called "mushrooms". Nowadays, mushrooms are basically cultivated artificially. They are compact and full of flavor. In addition to being rich in vitamin D, mushrooms also contain vitamin B complex tablets, vitamin C, folic acid tablets, and various amino acids such as calcium, iron, phosphorus, magnesium, zinc, and selenium. Mushrooms are rich in protein content, and the amino acids that make up the protein are rich in types. They contain all 8 kinds of amino acids necessary for the human body; therefore, the mushrooms have a distinct flavor. Mushrooms also contain a "fungus sugar" substance, which can improve the body's immunity and enhance the body's immunity. Stir-fried lean pork with green and red pepper mushrooms

Main ingredients: 300 grams of fresh mushrooms, 150 grams of lean pork, 1 fresh green pepper, half of a small pepper

Seasoning: 5 grams of green onions, 5 grams of ginger, 5 grams of garlic

Condiments: 30 grams of cooking oil, 2 tsp of light soy sauce, 2 tsp of rice wine, 2 g of salt, 2 g of white sugar, 2 g of chicken essence or chicken powder (your own Selection)

Production process

1. 150 grams of lean pork, cut into coin-thick and medium-sized pieces; 5 grams each of onion and garlic, cut into onion segments and thin slices Ginger slices, garlic.

2. Wash 300 grams of tender mushrooms under the water pipe and cut them directly into 0.3cm thick mushroom slices.

3. In order to blend the color of the dishes and enhance the sweet and fresh taste, add 1 fresh green pepper and half a bright red chili pepper. After cleaning, cut into two halves lengthwise, remove the shredded chilies, reduce the spiciness, and cut into small prismatic chili slices with a flower knife.

4. Take out the pot and put it on the stove, lightly sear the pot, pour in 30 grams of cooking oil, add the minced meat, and stir-fry until white. Add onions and garlic and stir-fry in the pot to enhance the freshness. Pour in 2 tsp light soy sauce and 2 tsp rice wine, stir-fry until it tastes like sauce, remove the fishy smell and enhance the flavor. Add the mushroom slices, pour in 30 grams of cold water, and bring to a boil. When the pot is full of steam, stir-fry quickly until the mushroom slices are raw. Add fresh green and red pepper flakes, 2 grams of salt, 2 grams of white sugar, 2 grams of chicken essence or chicken powder (choose by yourself), and quickly stir-fry the shredded chicken.

5. Stop the fight, put the prepared fried lean meat with green and red pepper mushrooms into a concave plate, and enjoy the delicious food. Mushrooms and other mushrooms are the only ingredients that contain vitamin D. When paired with chili pepper meat, they are delicious and delicious, and can be eaten by the elderly and children.