Diet for children aged 2 to 3 years old In order to enable parents to better understand the diet and feeding of young children, here is a brief introduction to the daily food intake of young children. For children aged 2 to 3 years old, 100 to 200 grams of staple food, 15 to 25 grams of soy products, 50 to 75 grams of meat and eggs, 100 to 150 grams of vegetables, 250 to 500 grams of milk, and an appropriate amount of fruit. If you can eat according to the above amount, you can get more sufficient calories and nutrients. However, rich food alone is not enough. Meal time and frequency must be reasonably arranged to ensure adequate nutrition. Generally, the frequency of meals for children can gradually decrease with age. That is to say, the younger the age, the more frequent meals should be. Children aged 2 to 3 years old should eat about 4 to 5 meals a day. At the same time, children should have reasonable arrangements for each meal of the day. For breakfast, children should eat well. It usually consists of bread, pastries, eggs, milk, porridge, etc. with side dishes. The nutrition should account for about 25% of the total calories throughout the day. Lunch should be the richest and largest, including rotten rice, steamed buns, minced meat, vegetables, animal liver, tofu soup, vegetable soup, etc. The nutrition should account for 35% of the total calories throughout the day; at lunch, you can add some milk or soy milk in moderation , fruits, etc., accounting for about 10% of the total calories throughout the day. Children should eat something light for dinner, such as rotten rice, noodles, vegetable buns, green vegetables, thick soup, etc., which should account for about 30% of the total calories for the whole day. At the same time, be careful not to overeat or drink for dinner to prevent children from having a restless sleep at night. . Examples of recipes for children aged 2 to 3 years old. Here are some simple recipes for children aged 2 to 3 years old for parents' reference: 1. Breakfast: rice porridge, egg noodles. Lunch: Soft rice, fried carrots with minced meat, dried shrimps and seaweed soup. Snack: milk, biscuits. Dinner: Minced pork and vegetables noodles. 2. Breakfast: milk, bread with jam. Lunch: red bean paste buns, millet porridge, fried pork liver and cucumber. Snacks: fruits, snacks. Dinner: Soft rice, fried mushrooms with rapeseed, dried shrimps and winter melon soup. 3. Breakfast: cornmeal porridge, small sesame seed cakes, and steamed egg custard. Lunch: soft rice, braised fish, fried vegetables, tomato and egg soup. Snacks: soy milk, biscuits. Dinner: Steamed buns, fried mung bean sprouts, vegetable and meatball soup. 4. Breakfast: milk, scallion rolls. Lunch: Vegetable and meat buns, tofu and cabbage soup. Snacks: fruits, snacks. Dinner: soft rice, scrambled eggs with tomatoes, fried chopped spinach. 5. Breakfast: chopped vegetable porridge, bread slices, boiled eggs. Lunch: Steamed buns, braised chicken nuggets, fried vegetables, spinach and vermicelli soup. Snack: milk, biscuits. Dinner: Vegetable and meat wontons. 6. Breakfast: milk, fried eggs and steamed buns. Lunch: Scallion pancakes, stir-fried vegetables with minced meat, loofah and mushroom soup. Snacks: fruits, biscuits. Dinner: vegetable rolls, scallion oil and egg drop soup. 7. Breakfast: noodles, meat floss porridge, jujube paste buns. Lunch: Vegetable and meat dumplings. Snacks: milk, snacks. Dinner: Soft rice, steamed egg custard with minced meat and more recipes Golden Sunshine Ingredients: One or two fresh fish roe, one egg, half a box of boxed tofu Ingredients: salad oil, sesame oil, a little vinegar, salt, green onions, coriander Method: 1 , wash the fresh fish roe, add tofu, egg white (reserve the whole egg yolk), salad oil, a little vinegar, salt and minced green onion, stir evenly, put it in a steamer and steam for about 5 minutes, stir once during the steaming process. Soak the oil and salt evenly into the fish roe. 2. Place the reserved egg yolk in the center of the fish roe, continue to steam over low heat for 10 minutes, add sesame oil and coriander to the pot. Note: It can be added to rice or porridge when eating. This dish is simple to make, rich in nutrition and delicious. It is very suitable for babies over 1 year old to eat. Ingredients: 1 piece of silver carp. Ingredients: salt, oil, onion, ginger 1. Silver carp head soup. Method: cut Wash the fish head. After the oil is boiled, add the fish head and skip the oil. Add onion and ginger, add water and cook. After boiling, cook for 15-20 minutes. When the fish soup turns milky white, add appropriate salt. That’s it. When giving fish soup to your baby, don’t forget to pick out the fish brains and slimy fish meat for your baby to eat. Features: Easy to digest, rich in nutrients, containing protein, brain gold, trace elements, etc. Suitable for babies after 7 months. 2. How to make silver carp fish balls: (1) Boil the onion and ginger in water first, then let cool and set aside. (2) Remove the fish bones, chop the fish into fine pieces, the finer the better, put it in a basin, add onion and ginger water, stir, and add an appropriate amount of salt, stir evenly and set aside. (3) Heat the water in a pot until it is warm and squeeze the fish into the pot with your hands. After all the fish is squeezed, bring the fish balls to a boil over high heat until the fish balls float. Features: The fish meat is delicate, smooth and nutritious. Suitable for babies over 8 months old. The above two delicacies of silver carp are rich in collagen, brain gold, nucleic acid, calcium, phosphorus and other minerals and trace elements, which are particularly beneficial to the development of the baby's brain, muscles, and bones. It is recommended that mothers eat more fish for their babies. Ingredients for small dumplings: pork tenderloin, shrimp, mushrooms, carrots, cabbage leaves (or rape leaves, young celery leaves) Ingredients: oil, salt, green onions, soy sauce Method: (1) First, cut the tenderloin (because Easy to rot, no gluten, easy for babies to digest), chop the shrimps separately and put them into a basin, pour the boiled oil, add minced green onions, soy sauce, and a little water, stir well and set aside. (2) Chop a few slices of shiitake mushrooms in boiling water. Then chop the carrots and green vegetable leaves separately, add the above together into the mixed meat filling, add a little salt, and mix evenly. (3) Roll out the dumpling skin, make it thin and small, add stuffing and wrap into small dumplings. (4) After the water boils, add the dumplings and cook for a while until the dumplings float.