Eat apples, cucumbers, and oats.

Apples contain malic acid, which can promote digestion and help lose weight without making you fat. Some people say that apples are golden in the morning, so if you are hungry in the morning, you can eat an apple first. After a while, you will be able to have lunch. Some people say that apples promote digestion, so wouldn’t that make you hungrier? In fact, many times when you are hungry, you will be greedy and cannot resist the temptation. It is good to eat an apple to relieve your cravings and temporarily fill your stomach. Generally, the morning goes by very quickly when you are at work, and you can have lunch after carrying an apple for a while. , but it is recommended not to eat apples at night. Eating apples at night will not do any good to the body, and will also increase the burden on the gastrointestinal tract.

Cucumbers are rich in vitamins. Eating more can improve your beauty. At the same time, cucumbers are a good beauty product. Cucumbers contain propanedioic acid, which can inhibit the conversion of carbohydrates into fat. Therefore, you will feel uncomfortable when you are hungry. When you are pregnant, you can eat a cucumber, which can help you lose weight. It can also be used for beauty while losing weight. When you go to work, stuff a cucumber in your bag, eat one when you have nothing to do, and enjoy losing weight easily.

Oats contain protein and crude fiber, which are very nutritious for the human body. The most important thing is that there are very few fats and calories. Oats can reduce the formation of blood sugar. Oats are high in fiber, resistant to hunger and have a feeling of fullness. Therefore, many people use oats to lose weight.

You can eat a small amount of oats, especially at night. Take an appropriate amount of oats, add boiling water, mix well and then you can eat it in a few minutes. But if you're not hungry, there's no need to eat.