Winter is the season when it is easiest to gain weight, so a bowl of red date, apple and ginger soup can help reduce appetite, replenish qi and blood, beautify the face, promote digestion, inhibit fat conversion and enhance the body's response to calories. consumption, thereby achieving the effect of weight loss.

In this cold winter, this soup is recommended for girls to drink more if nothing happens. Unknowingly, it can make themselves younger and more beautiful on the way to losing weight. The recipe of red date, apple and ginger soup is simple and easy to learn. If you want to become thinner and more beautiful, you must try it. We all want beauty and health. Here are the detailed steps. If you like it, try it at home!

Red dates, apples and ginger soup

Ingredients preparation: half an apple, 1 piece of ginger, 8 red dates,

——The steps of making red dates, apples and ginger soup:

Step 1. Prepare an apple, wash it, cut it in half and remove the core.

Step 2. Cut the apple into cubes and set aside for later use.

Step 3 , put a few jujubes in the bowl,

Step 4. Pour in an appropriate amount of water and wash with hands. Wash and drain the water.

Step 5. Slice the washed jujube and remove the core.

Step 6. Cut the ginger into shreds.

Step 7. Pour an appropriate amount of water into the pot,

Step 8, then pour in the chopped red dates and ginger,

Step 9, then pour in the chopped apple pieces,

Step 10. Cover the pot and cook on high heat for 3 minutes.

Step 11. After cooking, stir evenly with a spoon and watch the fire.

< p>Step 12. The simple and easy-to-make red date, apple and ginger soup is ready. It has a sweet taste with a hint of ginger and is both edible and drinkable. It is really great

This winter In just a few minutes a day, you can cook a pot of this red date, apple and ginger soup to reduce fat, remove oil, replenish qi and blood, and keep cold and warm. It is very good.

Warm Tips:

1. You can decide how much ginger to add according to your preference. Ginger can not only drive away cold, but also beautify the face. It is very good for moistening the lungs and relieving coughs. Food ingredients, especially in winter, you must eat more, which will have certain benefits for the body.

2. Apples are rich in dietary fiber and minerals, which can promote intestinal peristalsis and aid digestion.

3. Red dates can replenish qi, nourish blood, and can soothe the mind and help sleep. It is a good food. Women should eat more dates, which is good for the body.