Flammulina velutipes

1. Tonifying gastrointestinal tract-Flammulina velutipes Sliced Soup Ingredients: 15g of Flammulina velutipes and 25g of lean pork. Practice: Boil the water, first add the meat slices to boil, add the Flammulina velutipes, add the right amount of refined salt, and the Flammulina velutipes will be cooked. Function: Suitable for the infirm.

2. Tonifying qi and blood-Flammulina velutipes stewed chicken raw materials: 1g of Flammulina velutipes and 25g of chicken. Practice: Remove the internal organs of the chicken, wash it in a casserole and stew it with water until it is 9% mature, then add the Flammulina velutipes, and when the mushrooms are cooked, the Flammulina velutipes can be eaten from the pot. Function: Suitable for deficiency of body and qi and blood.

3. Tonifying the liver, benefiting gallbladder, benefiting qi and improving eyesight —— Needle mushroom pig liver soup Ingredients: 3g of pig liver and 1g of Flammulina velutipes. Practice: Slice the pork liver, mix well with potato powder, pour it into the pot with Flammulina velutipes, add a little refined salt and sesame oil, and eat it after the pork liver is cooked. Function: It has better effect on patients with liver disease.

4. Clearing away heat and relieving summer heat-cold bean sprouts Flammulina velutipes raw materials: Flammulina velutipes 25g, bean sprouts 15g, and proper amount of seasoning. Flammulina velutipes

Practice: Wash Flammulina velutipes and bean sprouts, cook them in boiling water, and filter off the water. Add seasonings such as onion, garlic, ginger, monosodium glutamate, soy sauce, vinegar, salt and sesame oil, and mix well. Usage: clear away heat and relieve summer heat, which is used for symptoms of summer heat and heatstroke.

5. Enhance children's development-Fried shrimps with Flammulina velutipes Raw materials: 15g of Flammulina velutipes, 2g of shrimps, 5g of green beans, 1 egg (egg white) and proper amount of seasonings. Practice: Flammulina velutipes cut into sections. Wash the shrimps and put them in a bowl. Add egg white, starch, yellow wine and salt and mix well. Pour cooking oil into a hot pot, add chopped shallots, and when the aroma overflows, add shrimps and stir-fry with appropriate amount of yellow wine: after 3 minutes, add the prepared Flammulina velutipes and green beans, and add salt, soy sauce and monosodium glutamate. After stir-frying, take out the pot. Function: Enhance intelligence and promote physical development. Very suitable for children.

6. Flammulina velutipes scrambled eggs Raw materials:

1 handful of Flammulina velutipes and 3 eggs. Practice: 1. Cut off the old roots of Flammulina velutipes, wash and drain the water, and then cut it in half. 2. Break up the eggs, add some salt and stir well. 3. Heat the oil pan and pour in the egg liquid. Fry slowly until the bottom of the egg mixture is solidified. 4, turn over and fry for another 15 seconds, and the omelet is served for use. 5, start the oil pan again. Add chopped green onion and garlic until fragrant. Pour in Flammulina velutipes and stir-fry a few times. 6, pour the eggs to be used, stir-fry until the Flammulina velutipes become soft, add some soy sauce, salt and stir well. 7. Cold Flammulina velutipes raw materials: Flammulina velutipes, yellow peppers, onion segments, garlic, soy sauce, balsamic vinegar, sesame oil and honey. Practice: 1. Boil the water, first add Flammulina velutipes and shredded yellow peppers and scald them for 3 seconds, and finally add shredded onion and mix well, then take them out; 2. Soak the shredded yellow pepper in ice water for half a minute; 3. Mix appropriate amount of soy sauce, appropriate amount of balsamic vinegar, appropriate amount of honey, and garlic into a wet material, remove the yellow pepper shreds, gently squeeze out the water and mix well; 4. Drop a few drops of sesame oil.