What's the difference between Pilates and Yoga

What's the difference between Pilates and Yoga? Nowadays, people exercise in a variety of ways. In fact, some sports are very similar, but they have different names, such as Pilates and Yoga. Many people can't tell whether there is a difference between Pilates and Yoga. Let's take a look at it together. What's the difference between Pilates and Yoga 1

1. Different origins

Yoga: Yoga originated in ancient India more than 5, years ago, which originally refers to the school of philosophy and religion. This philosophy advocates practice methods such as pranayama and meditation. In a broad sense, yoga is a philosophy, and in a narrow sense, it is a combination of spirit and body. Now it generally refers to practice methods to improve physical, mental and spiritual health.

Pilates: Pilates originated from the concentration camp, and is the surname of its founder Joseph Pilates. Because Joseph Pilates was sickly since childhood, in his future work, he created Pilates by combining eastern and western health preserving methods, such as yoga, Tai Chi and dance, with his own design and exercise skills.

2. Different in nature

Yoga: Yoga originated from Buddhism, which pays attention to conscious breathing and achieves harmony with nature through the practice of body and mind.

Pilates: Pilates, which originated in Germany, emphasizes the training of body muscles and functions. It is mainly aimed at the training of body back muscles, with more emphasis on shaping the body.

3. Different ways of breathing

Yoga: Yoga needs to use the chest and abdomen to breathe, which belongs to the complete breathing method. When inhaling, the lower abdomen expands, when exhaling, the lower abdomen contracts, and the nose sucks out.

Pilates: Pilates is breathing through the nose and breathing through the mouth. It uses lateral breathing, that is, chest breathing. When the abdomen is tightened, you can feel the contraction and expansion of the rib cage, and the nose inhales and exhales.

4. Different exercise states

Yoga: Yoga is more static. It massages human internal organs by imitating the posture of animals and some squeezing and twisting actions.

Pilates: Pilates, combined with yoga, Tai Ji Chuan, ballet and other sports methods, is more diverse and dynamic, which is very effective for the recovery of human back, spine and joint protection.

5. Different effects

Yoga: Yoga emphasizes the flexibility of the body, and pays more attention to how to use your own strength and flexibility to maintain this movement after you finish the movement. Yoga practice will obviously shape your body, improve your temperament and increase the flexibility of the body.

Pilates: Pilates pays attention to the process of completing an action, and pays attention to the muscle movement and breathing regulation; Pay more attention to muscle strength, endurance and shaping muscle shape. Practicing Pilates will make muscle development more balanced, and shoulder and waist pain will be improved.

6. Different practice requirements

Yoga: Yoga should be practiced on an empty stomach, and a yoga mat should be prepared.

Pilates: You don't have to practice on an empty stomach, but you shouldn't have a full meal. You can eat a little. Eating too much will lead to digestive system dysfunction. Pilates can be practiced on a yoga mat or on the floor.

7. Pay attention to practicing yoga

1. Don't eat a lot of food, especially staple food, and drink a little water for 1 hour before and after practicing yoga. If you really can't bear it, you might as well drink some yogurt, biscuits and eat fruit. Apples are the best.

Second, wear loose cotton clothes with good air permeability and practice barefoot to enhance the perception of the soles of the feet. Tight-fitting fitness clothes will have an adverse effect on breathing training. "Naked Yoga" has been advocated abroad, so try it at home. It is said that the comfort effect can be doubled.

Third, don't take a bath immediately after practice, because when practicing yoga, not only do you breathe through your nose and mouth, but your skin also takes part in the exercise. After practice, your skin's pores will open and your body will feel very sharp. If you take a bath immediately, cold water or hot water will cause strong stimulation to your skin and increase the burden on your heart.

fourth, the movement must be slow and maintain a uniform speed. Yoga pays attention to the balance of movement arrangement. If you make a forward movement, you must make a backward movement. If you have also made a left movement, you must make a right movement immediately to achieve balance. After doing a strong posture, wait until the body is completely relaxed before moving on to the next action.

5. Don't force yourself to practice yoga, let alone compare with others. Everyone's physical condition is different. As long as you reach your limit every time, it is the best effect. You will like your body more and more every day and tap your inner energy. Women can do appropriate exercises according to their physical fitness during menstruation, but they should pay attention to avoiding handstand, abdominal stretching and reverse movements.

6. If you are going to practice at home, a responsible coach should give you some advice according to your physical condition. It is necessary to prepare a special yoga mat. The mat should not be too thin. Professional yoga mats have thickness and elasticity, and pay more attention to anti-skid performance.

7. Yoga is aerobic exercise. According to the current living conditions of urbanites, practicing yoga 2-3 times a week will help the body consume excess calories, not only to lose weight, but also to increase muscle strength and lengthen muscle lines through various stretching postures, so that you can gradually develop a slender, tight and fat-free figure, which is exactly what other exercises can't bring you. What's the difference between Pilates and Yoga? 2

1. The difference between Pilates and Yoga

Pilates is a relatively safe form of exercise. Even so, Pilates can't be done by everyone. Because this exercise depends on the flexibility of joints to a great extent, it is best not to practice for the time being if there are injuries or diseases in the exercise system, such as arthritis, muscle strain and ligament damage. Patients with platelet dysfunction or coagulation dysfunction may get worse after exercise, so they should also be avoided. Don't have a full meal before exercise, otherwise it will lead to digestive system dysfunction. However, you can prepare some mineral water or other drinks during exercise to replenish the lost water during the exercise.

for the flexibility of the body and the correction of various parts of the body, please choose yoga: now more and more women do not exercise yoga as a weight-loss exercise, and more women exercise to shape a healthy body, correct the joints and promote blood circulation, so when yoga is combined with aerobic exercise and tenacity exercise, it can completely shape a perfect S-shaped body! Yoga can correct those abnormal joints and joints, and can effectively improve constipation. If you persist in yoga, abdominal pain will disappear (referring to dysmenorrhea, constipation, etc.) and make your body feel lighter. Yoga is a good choice if you want to make your body soft and balanced!

If you want to reduce fat and build a perfect figure, please choose Pilates! Pilates is a kind of exercise that combines yoga and stretching. Because it has more stretching movements and more athletic movements, it has excellent weight loss characteristics! After many experiencers have experienced it, they obviously feel that the concentration of meditation is improved at the same time. Because the movement is relatively fast compared with yoga, the sense of muscle is obviously improved. Although the uninterrupted movement is really tired, it does make the body get on the body and the muscles of the whole body get exercise. Therefore, if you insist on exercising Pilates, the feeling of losing weight and fat will become more and more obvious. If you prefer the movement with a sense of movement to the quiet movement, and you want to lose weight at the same time, you can do it.

2. Benefits of Pilates and Yoga

1. Sticking to Pilates and Yoga can make girls' curves clearer, their waists softer and stronger, their hips more erect and their legs more slender and beautiful;

2. Long-term pilates and yoga can promote human blood circulation and make human joints more flexible;

3. Pilates and yoga can strengthen people's will and have stronger control over the temptation of food, so as to achieve the purpose of losing weight effectively;

4. Pilates and yoga postures combined with deep breathing can relax people's nerves and muscles, thus relieving stress;

5. Pilates and yoga contribute to the peristalsis of the stomach and intestines, thus reducing the risk of gastric ulcer and other stomach diseases;

6. Pilates and yoga can make the muscles of hips, thighs, arms, shoulders and other parts stronger and more elastic, so that you can always present a good physical state, and your whole body looks elegant and confident!