Is eating meat without vegetables harmful to your baby's health?
The premise of any change in bad eating habits is to realize the health hazards it brings. Eating habits that don't like vegetables but only like meat first make the baby consume too much energy, protein and fat, while meat food often has more seasonings in the production process, which means that the baby's sodium intake will be higher. Then the health hazard is overweight, even childhood obesity, which will aggravate the obesity of adults and the rejuvenation of chronic diseases such as hypertension and hyperlipidemia. If obesity continues into adolescence, it will also affect the development of the second sexual characteristics of infants and the fertility of adults.
If you don't like to eat vegetables, it means that the baby's intake of vitamins and minerals is insufficient, and the body has a nutritional imbalance. The intake of high protein diet will increase the consumption of vitamins and minerals, especially vitamin B2 and calcium. For every intake of 1g protein, the human body needs to consume 1.2mg of calcium to neutralize and maintain the blood PH value. If you eat less vegetables, you will get less calcium in your diet, and your body will dissolve calcium in your bones. If the baby is still overweight,
Disliking vegetables can also lead to too little dietary fiber intake, constipation, and even intestinal flora imbalance, leading to the decline of baby's immunity, frequent occurrence or recurrence of infectious diseases such as colds and fever.
The baby doesn't like vegetables, but only eats meat. How to solve it?
Method 1: Hide the vegetables.
If you are a northerner or your family eats more pasta, you can wash and blanch vegetables, especially green leafy vegetables, and then mash them to make fancy pasta such as noodles, steamed bread and rolls. You can also chop vegetables and mix them with meat to make wonton, jiaozi, pie, steamed stuffed bun, etc. If you are a southerner or your family is mainly rice, you can wash vegetables, blanch and cook them, then mash or chop them, put them into porridge, add some meat, eggs, fish and shrimp to make nutritious vegetable porridge, or wash vegetables, blanch and cook them, chop them, mix them with cooked rice and minced meat, then knead them into rice balls, or make fried rice directly, which can be used well.
Method 2: Adjust the serving order.
If the baby is determined not to mix all kinds of food together, then adjust the order of serving all kinds of food. Serve the food that the baby doesn't like first, and tell the baby to eat the food first. Only after eating these dishes will there be meat on the table. Otherwise, you will be a vegetarian today. If you don't eat, you will be hungry, and you can't even eat the staple food. Encourage your baby to tell him that eating more vegetables will make you less sick, take less medicine and get sick less.
Method 3: Eat with the baby.
Many babies don't eat vegetables, but neither do adults. Therefore, adults should set an example, eat with the baby at the dinner table, chew each other, and then swallow it, telling the baby with exaggerated expressions that vegetables are actually delicious food. At the same time, tell your baby that you eat a lot of vitamins and minerals. For example, when eating carrots, I like them because they are rich in carotene and so on.
Method 4: Let the baby participate in the selection and cleaning of vegetables.
If the baby is just 2-5 years old, you can encourage the baby to participate in the selection and cleaning process of vegetables, so that the baby can personally feel the temperature, shape and color of vegetables. After taking part in the work, the baby will be very willing to taste and accept the fruits of his labor after serving.
Method 5: Interest explanation
If your baby is too old to work in the kitchen, and you think your encouragement language is naive, then you should make it clear to your child what is at stake. For example, if your baby is constipated, you can tell him that you will be constipated if you don't eat vegetables. If the baby is overweight, especially if he cares about his figure, then you can say that eating more vegetables can lose weight, and let the children know the harm of not eating vegetables and the benefits of eating more vegetables, and gradually the children can change their eating habits.
The eating habit that children don't like vegetables is caused by the wrong feeding method of adults. Therefore, in order to make children fall in love with vegetables, the most important thing is for adults to change their understanding of healthy eating structure, especially in families where the elderly arrange three meals a day, so that the elderly know that vegetables also have certain nutritional value. Only with the combination of meat and vegetables, food diversification can provide children with more comprehensive nutrition and let their babies grow up healthily!
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