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What kind of breakfast is fast and nutritious in the morning?

paragraph 1: steamed egg custard

production method: two eggs (my baby eggs are relatively small) are scattered in a bowl, and 1g of cold boiled water is added, and then they are stirred evenly with chopsticks. In order to make the egg custard steamed more delicate, it is best to filter it, then pour it into a bowl for steamed eggs, and put it on the pot with boiled water. The bowl for steamed eggs is covered or buckled.

paragraph 2: milk banana cake:

production method: cut two bananas into small pieces, beat them into banana milkshake with 25ml milk, put a cup of flour and stir them into a liquid batter, heat them in a pan, brush them with oil, pour a spoonful of batter in, naturally flow into a cake, and fry them on both sides until they are cooked, then take out the pan.

This is the basic method of making milk banana cake. Nut powder or cereal can be added to this ingredient to make the milk banana cake more nutritious and healthy.

paragraph 3: egg fried steamed bread slices:

production method: the steamed bread is sliced, the eggs are scattered with salt, the pan is heated, and the oil is brushed. The steamed bread slices are wrapped in egg liquid and fried on both sides in the pan, and then the pan can be taken out.

Egg fried steamed bread slices are soft and delicious, and can be eaten with sauce. It is convenient, quick and easy to make, and it is worth recommending for breakfast.

Paragraph 4: Fried Basha Fish Pieces with Eggs

Method of making: Use kitchen paper to absorb excess water and cut into mahjong-sized pieces. Wrap the fish pieces in dry flour with a thin layer of dry powder, then wrap the egg liquid with a layer of egg liquid, heat the pan, brush a layer of base oil, put the fish pieces in and fry them with low fire.

The meat of Basha fish is tender and very ripe, and the fish fillet has no fishy smell. You don't need to marinate it in advance. After frying it, you can dip it in tomato sauce or salt and pepper.