You can cook it directly in boiling water for six to eight minutes. Boil it in water and boil it in boiling water for eight to ten minutes. The oven is getting hot. Preheat the oven first, remove the vacuum bag, thaw the eel naturally for 10 minute, and bake it for 3 to 5 minutes with medium-high fire. Put it in the microwave oven and heat it for three to five minutes (it is recommended to wrap it in tin foil). Put it in Zhong Ziran for 3-5 minutes at room temperature to thaw, and then open the bag to eat.

1, boiled directly in boiling water: Do not cut the vacuum bag, boil it in boiling water for six to eight minutes, and serve.

2. Waterproof cooking: Do not cut the vacuum bag, and cook it in boiling water for eight to ten minutes before eating.

3. Oven: Preheat the oven first, remove the vacuum bag, let the eel thaw naturally for ten minutes, and bake for three to five minutes on medium-high fire (it is recommended to wrap it in tin foil) so that it can be eaten.

4, microwave oven: take out the vacuum bag, put it in the microwave oven, medium-high fire for three to five minutes (it is recommended to wrap it with tin foil), you can eat.

5. Slight thawing: (Cold food: put it in Zhong Ziran for 3-5 minutes at room temperature to thaw, and open the bag to eat) is also delicious.

How many calories does Pu burn eel? Is weight loss effective? Have you tried scientifically recognized fat-reducing nutritious food to reduce fat?

Eels tell stories in the sea.

Male: 9250- 10090KJ

Female: 7980-8820 kJ

Note: The daily calories provided by food should not be less than 5,000-7,500 kilojoules, which is the minimum energy to maintain normal life activities of human body.

1KJ=0.239 calories.

100g of roast eel of Platts is marked as follows:

500g (specification: 500g roasted eel) =5700KJ= 1362.3 calories100g =140kJ = 272.46 calories.

In other words, two 500g roasted eels can meet the daily needs of adults.