Fierce fire burns delicious food in the world, and boiling water cooks all delicious food in the world. Hot pot is a very popular food in contemporary society. My boyfriend eats hot pot every meal, which proves that he really loves this dish. As a girlfriend, we should support his hobby and let him eat hot pot properly. The other is to communicate with him properly and tell him some dangers of eating hot pot for a long time.

Boyfriend likes to eat hot pot because it has many benefits. First, it absorbs more nutrients. Everyone knows that cooking will lose a lot of nutrients, while eating hot pot will lose less nutrients, and the nutrients in the food in the pot can be almost completely eaten. Second, you can eat whatever you want. Cooking food is prepared by others, but Chongqing hot pot is different. Its condiments are all matched by yourself, so you can mix them at will, and the soup base of the hot pot is also rich in choice and nutrition.

But at the same time, hot pot also has many shortcomings.

1, hot pot is high in calories, which easily leads to obesity. According to analysis, the heat of "spicy hot pot" is the most impressive. The calories after eating a meal are about 2000 calories, which is equivalent to the calories needed by an adult in one day, and the contents of oil and cholesterol are the highest. Of course, the health burden is relatively increasing.

2, there is a lot of sputum in the hot pot soup, which is easy to cause gout.

Purine is a ubiquitous substance in animals and will be converted into uric acid in human body. Once uric acid is too high happens, it will easily lead to gout. Hot pot is common in seafood, beef, mutton and other ingredients, and its purine content is relatively high. Once the intake is too high and the soup pot is rich, the purine content will increase sharply. If the body ingests too much purine, it will affect the blood uric acid level and cause acute gout attack.