There is an ancient saying: practice in the winter, practice in the summer, and practice in the summer.

In fact, it is about perseverance.

Losing weight is also a persevering process, an extremely painful process of self-discipline, a process where others drink beer and midnight snacks, and I don’t even eat watermelon when I look at it... So is summer the golden period for losing weight?

Personally, I think there are indeed many advantages to losing weight in summer.

The days are long, so practice early in the morning.

You must know that aerobic exercise on an empty stomach in the morning can help you get twice the result with half the effort!

Most of it is body fat that provides energy, and it can keep you energetic throughout the day. This is why many people have tasted the benefits of morning running. If they persist all year round, they will be refreshed and refreshed every day!

When we are in the army, the first thing we do when we get up is morning jogging. It can be said to be a fine tradition of the army.

Therefore, as soon as a soldier comes out, he looks majestic, and his straight body is the best identity card.

The diet in the morning is also very important. The recipe I often make for others is a cup of oatmeal and 4 hard-boiled egg whites, because it can be done easily. You must know this.

Many people have a vicious cycle. After finally getting out of bed and running 5 kilometers, feeling refreshed, they start to eat all kinds of high-fat foods and drinks for breakfast. This cannot be said that your run was in vain.

But at least I have failed. After persisting for a period of time, my body shape and weight have not changed, and the clothes I wear are not loose. Instead, I find that my appetite is getting better and better, and I am increasingly unable to control myself. The next step is

Give up on yourself, losing weight this summer has nothing to do with you.

Therefore, you must control your mouth. The principle of the fat loss diet plan is to eat less and more meals, more protein and less carbohydrates.

So I have to give myself a time to eat a snack every day. I usually choose 10 am and 4 pm. In the morning I will choose some fruits, fresh fruits and vegetables, such as apples, oranges, strawberries and cherries with high nutritional value.

In the afternoon I usually choose cucumbers and tomatoes.

Let me tell you a little secret. During the weight loss period, fruits should be eaten last in the morning, and fruits containing sugar should not be eaten in the afternoon.

From a health perspective, eating fruit in the morning is considered gold, and eating fruit in the afternoon is considered copper.

The lunch meal should be less oily, less salty, eat lighter, and use protein to fill hunger. I wonder if you have ever eaten boiled beef or boiled chicken breast to lose weight. Two days a day is fine. You can try it for a month.

Feel.

For the evening meal, only eat some green vegetables and a small bowl of rice in the early stage. In the later stage, eat raw lettuce, cucumber and other vegetables that can be eaten raw. If they are not delicious, you can mix some salad dressing.

As long as you stick to this kind of diet for a month, your weight will definitely change significantly, and the internal fat will be reduced, which means your belly will be smaller.

Of course, a reasonable diet is only one aspect, scientific exercise is also crucial. I strongly recommend anaerobic exercise, because it can carve your own edges and corners like a sculptor.

Spend an hour training every day, you can choose a gym, a park, or various sports.

Drink more water, water is needed for fat burning.

If you exercise for a long time, you can choose sports drinks, but it is recommended to drink less.

You can eat a banana after exercising.

The last thing you should do is to get enough sleep and drink some skim milk before going to bed.

Reasonable diet, scientific training, and adequate sleep.

Coupled with strict self-discipline, it is estimated that a good figure is just around the corner!

The key is to persist.

Everything is difficult at the beginning. Everything in the world is difficult and easy. If you do it, it will be easy for those who are difficult. If you don't do it, it will be difficult for those who are easy.