Irritating vegetables such as leeks, celery and onions are also not conducive to candidates' eating before the exam.
During the coarse grain examination, candidates should not eat a lot of coarse grains, because coarse grains will prolong the time of gastric emptying.
Don't eat too many sweets, such as cream cake, ice cream and chocolate, otherwise it may cause gastric tube reflux and acid reflux.
Nuts Many parents think that walnuts, sesame seeds and melon seeds are good for children's brains, but these foods will not only have a brain-strengthening effect in the short term, but also have the opposite effect. These nuts are high in fat, so eating them in large quantities will cause the examinee to get angry and may even hurt the stomach.
In addition, during the exam, the weather is hot, and the candidates lose a lot of body fluids, so it is very important to replenish water.
1. Avoid big changes in recipes before exams.
Candidates' diet before the exam should not be deliberately changed because the college entrance examination is approaching. Before and during the exam, the amount of food should not increase too much, especially during the exam, and the diet should not change too much.
2. Diet should avoid reducing staple food.
Candidates' diet should ensure the intake of staple food. In the past, people always thought that the staple food was dispensable, as long as they ate more fish and meat. In fact, these foods can only supplement the protein needed by the human body, while brain thinking mainly depends on glucose, and only staple food can be converted into glucose, which requires a certain amount of staple food every day. Health experts stressed: "People who don't eat staple food will not only feel hungry, but also affect their brain's thinking ability."
3. Eat chicken and avoid eating skin.
Candidates should not eat a lot of greasy animal food or too much pork. Fried food can easily make people feel full, thus affecting the intake of other foods. Experts suggest that candidates should eat more fish, chicken, milk, eggs and other foods, or cook some mung bean porridge, tremella lotus seed soup and so on. Put some sugar in moderation, it's delicious and clear away heat. Health experts believe that when the human body ingests food with acid-base balance, the brain is in the best functional state; When the acidity or alkalinity is too high, the brain function will decline. Therefore, candidates should pay attention to balanced nutrition in their daily diet and must not be partial to food.
Coffee can cause frequent urination, so it is not suitable to drink during the exam.
Candidates should drink plenty of water before the exam and ensure the intake of 1500-2000 ml every day. It is forbidden to drink drinks instead of drinking water. It is best to drink boiled water, mineral water and pure water. Adequate water can ensure smooth blood circulation, so that the oxygen needed for brain work can be supplied in time.
Some sugary drinks are best not to be eaten before eating, because they tend to feel full, which is not good for eating.
Experts especially remind candidates not to drink coffee during the exam, because the effect of caffeine will cause frequent urination and affect candidates' improvisation.
5. Snacks should not be nuts.
Experts tell candidates that snacks can be eaten properly, but remember: eat less greasy food and nuts, such as melon seeds and peanuts, and eat less sweets and foods with too much cream. Some candidates want to eat snacks as soon as they read a book, but they are afraid of gaining weight. To this end, experts suggest that they can choose to eat cucumbers and fruits, which can effectively control their food intake.
6. It is recommended to eat two kinds of fruits every day.
Fruits and vegetables are rich in nutrients, vitamins and minerals, which can relieve anorexia and constipation. Candidates should ensure that they eat 2 kinds of fruits every day, about 500 grams. In addition, experts remind candidates to eat less crude fiber vegetables, and if they don't have the habit of eating regularly, they must not suddenly increase before the exam. Experts suggest that spinach and carrots can enhance memory, and onions can improve blood supply to the brain and help candidates concentrate. This kind of food can be increased appropriately.
7. Anorexia should use the method of "sheep eating grass".
If candidates are stressed before the exam and feel anorexia, parents can change three meals a day to four or five meals a day, increase the number of meals, and adopt a "sheep eating grass" diet. On the premise of controlling the total amount, they can also get the nutrients needed by the candidates within one day.