How to make sour radish

Ingredients:

White radish or carrot, ginger, sweet and sour, water, sweet and sour juice, salt.

Method:

1. Slice the radish and set aside;

2. Put the cut radish slices in a basin, sprinkle with salt, and marinate for about two seconds Ten minutes, cut into small pieces, the marinating time will be less, and you need to turn it several times during the period;

3. Put the pickled radish slices and ginger in the bottle, and plug it tightly;

< p>4. Use a small pot to mix water, sugar, and vinegar, and bring to a boil. Stir while boiling to completely melt the sugar. At this time, you can taste whether it is too sour or too sweet. After boiling, stir the sugar while it is still hot. Pour the sweet and sour sauce into the radish bottle. The sweet and sour sauce should cover the radish strips. After cooling, cover the bottle and leave it at room temperature for a day before eating.

Main ingredients:

500 grams of carrots

Seasoning:

5 grams of salt, 5 star anise, 20 peppercorns, soaked 10 peppers, 10 grams of white vinegar, 50 grams of water, and 5 grams of sugar.

Method:

1. After washing the carrots, wipe off the surface moisture with kitchen paper and cut into small pieces;

2. Cut the carrots into cubes Put it into a bowl, add star anise, Sichuan peppercorns, pickled peppers, and 2 slices of ginger;

3. Combine salt, sugar, white vinegar and cold boiled water (the ratio is 1:1:2:10) Pour it into another bowl and mix well. The amount of water must cover the radish, just cover it slightly. Because there is salt in the water, the radish will also pickle out water;

4. Pour the mixed water into it. Put the radish in the bowl, cover and seal, refrigerate for about 24 hours before eating. You can open the lid halfway and use water-free and oil-free chopsticks to turn the radish so that the radish is marinated and evenly flavored.

The nutritional value of sour radish

Sour radish is rich in vitamin C and a large number of trace elements, so it can be eaten regularly to help supplement the nutrients in the body, and sour radish is also It can have an appetizing effect. If you usually have a bad appetite, you can eat some sour radish before eating to help increase your appetite. In addition, sour radish can be used for cooking, which will make the meal delicious and can also The nutrients in radish can be better released into the rice, but it should be noted that it is best not to eat more sour radish at night, otherwise it will cause stomach discomfort.

Effects and functions of sour radish

One of the important raw materials needed to make sour radish is vinegar. Vinegar can eliminate fatigue. Drinking vinegar in moderation can eliminate fatigue very well, especially for health care. Vinegar is more effective. Vinegar can also adjust the acid-base balance of the blood, aid digestion, facilitate absorption, and help the body effectively absorb calcium. Vinegar can also prevent aging, enhance the bactericidal ability of the gastrointestinal tract, enhance liver function, and expand blood vessels, prevent the occurrence of cardiovascular disease and diabetes, and enhance kidney function. Vinegar can prevent cancer. A joint research team of Kanazawa Medical University and Kyoto University in Japan recently confirmed through mouse experiments that black vinegar made from brown rice has an anti-cancer effect.

Another important raw material of sour radish is radish. Radish contains a variety of trace elements that can induce the body's own production of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is useful for preventing cancer. Fighting cancer is of great significance. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help eliminate waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Sour radish is rich in vitamin C and a large number of trace elements, so it can be eaten regularly to help supplement the nutrition in the body. Moreover, sour radish can also have an appetizing effect, if you usually have a poor appetite. You can eat some sour radish before eating to help increase your appetite. In addition, sour radish can be used for cooking, which will make the meal delicious and release the nutrients in the radish into the rice better. , but it should be noted that it is best not to eat more sour radish at night, otherwise it will cause stomach discomfort.

How to choose radishes

1. When selecting radishes, you should choose fresh radishes with uniform size, no lesions and no damage.

2. The skin of the radish is tender and smooth. If you touch the waist with the back of your finger, if the sound is heavy and firm, it is not a radish with a bran-like heart. If the sound is turbid, it is mostly a radish with a bran-like heart.

3. Choose weighty radishes that are not hollow inside, otherwise it will be easy to buy hollow radishes.

4. Choose radishes with straight roots, which are fresher.