Losing weight is really a very troublesome thing for college students. Because there is a lot of free time in college, most people will choose to lose weight in college. But we all know that successful weight loss is inseparable from a reasonable diet arrangement. Since most college students eat in cafeterias and outside restaurants, they cannot control their diet well, which affects weight loss. So let’s focus on this issue and talk about how college students should have a reasonable diet.

I was also in the process of losing fat when I was a freshman and needed to coordinate my diet. The school could not meet my dietary needs, but I was in the weight loss stage and there was no way I would give up. So I did it myself and successfully lost 18 kilograms. Then I will tell you how we can make DIY meals at school. First of all, we need a small pot for cooking. Most universities now require electric power, but small pot cooking only requires 150 to 200 watts of power and can be used by most college students. When we prepare the small pot for cooking, we can prepare to do it ourselves.

Breakfast, then breakfast is the meal that needs to be prepared most among our three meals a day, so how should we prepare it for this meal? Buy a piece of chicken breast of about 150 grams and two whole slices. Wheat bread and a handful of green vegetables. Use a small pot to cook the chicken breast slowly. Do not overcook it, otherwise the nutrition in the chicken breast will be affected. When the chicken breasts are almost cooked, add a handful of green vegetables. Since vegetables cook quickly, we can cook them in one pot. Then breakfast is ready, a piece of chicken breast with green vegetables and two pieces of whole wheat bread.

For lunch, we can choose to go to the canteen to buy a small bowl of rice, and at the same time go to the supermarket to buy some vegetables that are good for reducing fat, such as carrots, cook them in a small pot and eat them with the rice. Then we must eat dinner. Many people will choose not to eat dinner. In fact, this is very wrong, because if we skip dinner, it will not be good for our stomach, and it will also affect our weight loss the next day due to hunger. process. Then for dinner we can buy an egg and a large package of oatmeal. We can break the egg and pour the oatmeal into a small pot, then add the egg and a little water and slow cook it into something similar to oatmeal. Egg porridge.

So this is how I solved my eating problems with this DIY diet. If we feel hungry or don’t have enough to eat later during this diet, we can buy some nuts. Nuts have good calories and are low in fat, and have a good satiety effect. So as long as you are willing to do it, even college students can lose weight.