What is Clara's map of five senses?
Clara's map of five senses is a way to train the senses. It was invented by German educator Clara Shearer to help people better perceive the world. This method can help you improve your sensory acuity and make you more focused on your surroundings.
How to train Clara's facial features?
The following are the training steps of Clara's five senses map:
Find a quiet place.
Before starting training, you need to find a quiet place to concentrate. You can choose a room or outdoor environment without interference.
Close your eyes.
During the training, you need to close your eyes in order to concentrate more on other senses.
Focus on breathing
Before you start training, you need to spend some time focusing on your breathing. Take several deep breaths to relax yourself.
4. Vision
During training, you need to focus on your visual senses. Imagine that you are looking at a photo, and then try to imagine that you can see every detail of the photo. You need to imagine every color, every shape and every texture.
5. Hearing
During training, you need to focus on your auditory senses. Try to listen to the sounds around you, including distant sounds and nearby sounds. You can imagine yourself listening to birds in the forest, or listening to the waves on the beach.
Step 6 feel
During training, you need to focus on your sense of touch. Imagine that you are touching an object, and then try to imagine that you can feel every detail of the object. You need to imagine every shape, every texture and every temperature.
7. Taste
During training, you need to focus on your taste. Imagine that you are tasting a delicious food, and then try to imagine that you can taste every flavor. You need to imagine the intensity, taste and taste of each flavor.
8. sense of smell
During training, you need to focus on your sense of smell. Imagine that you are smelling a smell, and then try to imagine that you can smell every detail of the smell. You need to imagine the intensity, taste and source of each smell.
conclusion
Clara's map of five senses is a very useful training method, which can help you better perceive the world. By training your senses, you can improve your sensitivity and pay more attention to your surroundings. If you want to try this method, you can find a quiet place, close your eyes, concentrate on breathing, and then train your vision, hearing, touch, taste and smell in turn. In practice, you will gradually find yourself more sensitive to the surrounding environment.