Xiaomi yam porridge
This millet yam porridge is delicate and nutritious. Just100g of fresh yam, 50g of millet and 3 red dates can be easily made. Wash the yam and cut into pieces, remove the core from the red dates, and put it into a blender to smash. Then, add a proper amount of water to the pot, pour in yam and jujube juice, and cook porridge with millet. Come and try this bowl of millet yam porridge, let the delicious taste warm your heart.
Yam red rice porridge
This yam red rice porridge is sweet and nutritious. Only 30g of Redmi, 50g of glutinous rice15g, 0g of fresh yam10g, and proper amount of medlar are needed. After Redmi and glutinous rice are soaked in water, the yam is peeled and diced. When the fire boils, turn it down. When it thickens, add diced yam and medlar and cook for another 30 minutes. Let you enjoy food and health!
Yam sesame porridge
This yam sesame porridge is delicate and nutritious. The materials include 60 grams of japonica rice, 150 grams of yam,12 teaspoons of black sesame and 100 ml of fresh milk. First, take out the japonica rice soaked in 1 hour, cut the yam into fine particles, and stir-fry the black sesame seeds. Put all the materials into a blender and crush them, then pour them into a pot to boil, and continue stirring until they are cooked. Let you glow!
Chinese yam sparerib porridge
This yam sparerib porridge is delicious and fragrant, which makes you full of energy in the morning! Just10g yam, 20g ribs and a bowl of rice porridge. Wash and chop the yam, and wash and cut the ribs. Put chopped yam and ribs in a pot, add water until cooked, then add rice porridge and continue cooking for a while.
Yam soup
This yam soup is delicious and nutritious. Just100g yam, 50g glutinous rice, a little medlar and two red dates. Peel the yam, wash and cut into pieces, remove the core from the red dates, soak the glutinous rice for 3 hours, and put it in a blender with the yam pieces and red dates to make juice. Finally, pour the juice into the pot and add Lycium barbarum to make soup. Let you enjoy health and food!