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A complete list of nutritious foods for the body

Steamed tofu: Tofu is a very common ingredient in life. It is rich in plant protein and various nutrients. It has a tender and smooth texture and is very popular among consumers.

The tofu used here is Tamago tofu, also called Japanese tofu, and its texture is more tender and smooth than common tofu.

Qinwei Shao Sanxian: The three delicacies are hericium, fungus, and day lily, all of which are specialties in Qinshui.

It is carefully processed by famous chefs, mixed with condiments and blended into soup, which not only retains its unique nutritional value, but also makes the taste more delicious.

After talking for so long, I just want to discuss food with you. I’m so hungry just looking at it. I will continue to share it with you in the future!

Duck legs in teriyaki sauce: Everyone loves to make "teriyaki chicken legs", but we not only love chicken but also duck, so how about we make a different way of making "teriyaki duck legs"?

Be tempting!

When I cut it into pieces and served it to my son to taste, I asked him what meat was?

"Duck meat", the young man replied immediately without thinking, haha: As expected of growing up in the duck capital, super awesome!

Food is like this. There are no fixed dishes. As long as you like it, love to think about, love to innovate, and love to practice, you can receive unexpected delicious food. Rapeseed and fungus fried: Rapeseed and fungus are low-fat vegetables and contain dietary fiber, which can

It combines with cholate and cholesterol and triglycerides in food and is excreted in the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.

Traditional Chinese medicine believes that rape can activate blood circulation and remove blood stasis, and is used to treat boils and erysipelas.

Yunsheng Yam Stir-fried Chicken Fillet: Yam has the effects of nourishing and strengthening, aiding digestion, relieving sweating, and stopping diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes and thirst, short and frequent urination, spermatorrhea, leucorrhea and chronic enteritis in dyspepsia.

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I have been talking for so long, but I just want to share delicious food with everyone. Sharing delicious dishes is also very happy. Friends who love food are blessed!

Authentic pickled fresh food: Tremella has the effect of tonifying the spleen and appetizing, and also has the effects of replenishing qi and clearing the intestines, nourishing yin and moistening the lungs. It can enhance human immunity, replenish qi and blood, strengthen the heart and body, and nourish the brain and refresh the mind.

Bean curd is a soy product, rich in nutrients and can supplement protein for pregnant women.