1, two loofahs are peeled with a knife, then cut in the middle and split in two, one loofah is divided into four parts, and then cut into small strips and put into a bowl for later use. Prepare red bell pepper/kloc-0 in advance, wash and cut the seeds in half. A small piece of lean pork,150g is enough.
2, first cut into pieces, put them in a bowl and marinate them simply. Grab the salt, monosodium glutamate, yellow wine and soda evenly, then add 2 spoonfuls of starch water and grab them evenly, so that the small fresh meat is covered with a thin pulp and tastes smoother.
3. Boil the boiling water, add a spoonful of vegetable oil and 1 g edible soda ash to the water, pour the loofah into the water, and pour the red bell pepper together. Can't use wok, the air is easy to oxidize, fade and turn black. Adding vegetable oil to water can make the color of food green and not discolor. After one minute, take out the loofah and quickly put it in cold water. It's too cold. Now the color will be greener and more beautiful.
4. Pour it out and drain it. 5, and then to cook, first brighten the pot, after the dish pot is hot, pour the oil in the pot, add cold oil, then pour small fresh meat, and stir-fry the meat slices in the hot pot. After fading, add onion and garlic and stir-fry, then add loofah and pepper. Luffa has a lot of water, so it needs braising. 6. Stir the seasoning evenly and add salt, sugar, monosodium glutamate and white pepper. Stir-fry and hook a small amount of starch water, then close the sauce. Smooth and clear loofah is ready. Luffa is green, it looks good without blackening, and small fresh meat is tender, smooth and delicious.
2. Fried cashew nuts with cucumber: 1 cucumber, 3 coriander, appropriate amount of cashew kernel, onion, garlic, salt 1, 1 cucumber, peeled and 3 coriander, cut in half. 2. Boil the oil, add onion, ginger and garlic until fragrant, then add lettuce and cucumber and stir fry. 3. After breaking, pour it into cashew kernel, stir fry together and add salt to taste. 4. cashew kernel is crispy, and cucumbers are especially fragrant. This is also a home-cooked dish, which tastes light and delicious.
3, pork belly baked potato food: potato, pork belly, green pepper, ginger, garlic, soy sauce, soy sauce king, oil consumption, sesame, salt, monosodium glutamate 1, potato 2 peeled, cut into small pieces, cut into pieces and soaked in water to prevent oxidation, you can also soak unnecessary cassava starch to make the taste more delicious, a small piece of pork belly. 3 green and red peppers each, washed and cut into small circles for later use.
2. Then cut the onion and ginger. 5. Boil the oil, pour the pork belly, stir-fry the vegetable oil, add the dried onion, ginger and pepper, and stir-fry the bean paste. 6. Then pour in the diced potatoes, stir-fry the seasoning evenly, soy sauce, soy sauce, oil consumption, and then stir-fry the pot. 7. Then add green pepper and stir fry 1min, add salt and monosodium glutamate to taste, turn off the heat after stir fry. Sprinkle a handful of sesame seeds before cooking, and delicious pork belly and potatoes will be ready.
4, pigskin braised soybean pigskin 1 kg, soybean 100 g, onion, ginger, rice wine, star anise, cinnamon, dried Chili, soy sauce, soy sauce, sugar, salt, water.
1,100g soybeans were soaked overnight. Soybean is a particularly good legume food, which is rich in protein and can improve human immunity. At the same time, it also contains dietary fiber, which can help the human body digest and absorb, accelerate gastrointestinal peristalsis and prevent constipation. 2, pigskin 1 kg, first washed twice with wheat flour, sucked out the dirt with wheat flour, and then washed twice with clear water.
3. After washing the pigskin, put it in a pot with cold water, add ginger slices, onion knots and rice wine, cook for 5 minutes, then take it out and wash it. Then remove the excess pig hair and vegetable oil. Pig hair can be pulled out with medical tweezers. The vegetable oil was immediately scraped off with a knife. 4. Clean up after cleaning up. At this time, the pigskin is basically completely transparent, and then cut into small strips for later use. After the soybeans are soaked, they all bulge out and absorb enough water. It's easier to cook when cooking, and then drain the water.
6. Prepare a stone pot in advance, pour pigskin and soybeans, then add onion, ginger slices, star anise, cinnamon and dried Chili, soy sauce, soy sauce, sugar, salt and water, cook and braise, then cover the lid and simmer for 30 minutes. 7. When the juice in the pot is almost dry, it will be cooked, and you can sprinkle with onions.
Braised soybeans with delicious pigskin will do well. Salty with fragrance, crisp with rot, very delicious, and strong collagen. It is really delicious. Pigskin with soybeans, rich in collagen, can reduce the aging of human cells, often eat pigskin to slow down aging, eat several times a week, moisturize the skin without aging.
5. Scrambled eggs with laver: 2 laver cakes, 65,43 min 8+0 onions, 6 raw eggs, 65,438+0 shrimps, salt, white rice vinegar, 65,438+0 white pepper and 2 laver cakes, and heat for 3 minutes. After soaking, squeeze out the water from the laver, then change the knife to cut it smaller, and put it aside after cutting.
2, a handful of green onions, cut into onion segments. 3. Prepare another bowl in advance, beat 6 eggs, add a spoonful of salt, a small amount of white rice vinegar and a small amount of white pepper, and mix well. 4. Then put a handful of dried shrimps and an onion into the egg mixture and stir again. 5. Finally, pour in the chopped laver and stir thoroughly to make the raw eggs and laver more firmly integrated. 6. Boil the oil in the pot, pour in the laver raw eggs, spread them flat like fried eggs, and then fry them slowly with slow fire.
7. Fry until one side is solidified, and then turn the other side. Fry both sides until golden brown, and then chop it into small pieces with a different frying spoon. Stir-fry again, stir-fry the water in the laver thoroughly, and finally add a spoonful of seafood soy sauce and a spoonful of sesame oil to taste and refresh. Stir-fry well, and then take out the pan, and the delicious laver scrambled eggs will be ready. They are nutritious and delicious, and both adults and children like to eat them.
6, garlic mixed fungus, carrot, crab mushroom, garlic, salt, monosodium glutamate, sugar, starch water 1, a handful of fungus, soaked in warm water; A handful of garlic, cut into small pieces after the head and tail are removed; Prepare more than half carrots in advance and cut them into thick strips for later use; Go to another bag of crab mushroom, peel it off and clean it.
2. Then boil the boiling water, add a spoonful of salt and a spoonful of oil to the water, then pour all the materials into the water, and pick them up and drain them after one minute.
3. Then boil the oil, add garlic and stir fry. Then stir-fry all the mixed rice in water for one minute. Seasoning, salt, monosodium glutamate, sugar.
4. Stir well, then pour in a small amount of starch water and starch thickening, and then close the pot and set the plate after collecting juice on high fire. It is light and nutritious, tender and delicious, and it should be one of children's favorite meat dishes, and it is delicious without meat. Since it is a mixed meal, the practice is actually relatively free. All kinds of dishes can look delicious together, and the food is colorful and nutritious.
7. Friends who are tired of eating chicken chops, braised chicken rice and braised chicken legs can try this. The simplest and zero-failure method of cold dish mixed with hand-torn chicken has a tender and smooth taste.
Ingredients: 2 chicken legs, onion and ginger cooking wine, 1 mashed garlic, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sugar, 1 tablespoon salt, 1 tablespoon Chili noodles, 1 tablespoon sesame seeds, and appropriate amount of fragrant garlic.
1, two big drumsticks are washed for later use; 2. Boil water in the pot, add cold water to the chicken legs, add ginger and garlic cooking wine to stir-fry, then simmer on low heat. After boiling, take out the chicken legs. You can't cook them for too long, and the meat will be very firewood when it is cooked.
3. Put it into cold water to cool down immediately after taking it out. Chicken legs soaked in cold water will be more compact, and the taste will be not only tender, but also more elastic;
4. Remove the soaked chicken legs from the water and directly break them into small pieces; 5, and then start seasoning, 1 put garlic paste, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sugar, 1 tablespoon salt, 1 tablespoon pepper noodles, 1 tablespoon sesame seeds, a proper amount of fragrant lai, and finally pour a spoonful of boiled oil.
8. Crispy meat: pork belly 800g, 1 small pepper, 100g sweet potato flour, 30g wheat flour, 2g salt, 2 eggs, a little water, rice wine, salt, sugar, pepper noodles, ginger foam, garlic paste, white pepper, monosodium glutamate, onion and diced pepper.
1 First, stir-fry some peppers, stir-fry them with slow fire, pour them out and mash them with a rolling pin for later use. 2, 800 grams of pork belly, peeled after washing, then cut into small strips, fried with pork belly, the taste is thin and not firewood, more delicious.
3. After cutting, pour into a bowl, add 1 tablespoon of rice wine, 1 tablespoon of salt, teaspoon of sugar and 1 tablespoon of pepper noodles, then remove a small amount of ginger foam and garlic paste, grab them evenly, and marinate for 20 minutes to taste.
Then let's stir the batter together. Put100g sweet potato flour, 30g wheat flour and 2g salt into a bowl, and then beat 2 eggs. After stirring, add a little water and stir into a delicate and sticky batter. That's it. 5. Then immediately pour the marinated meat in, grab it and weigh it evenly, so that each piece of meat is wrapped with a layer of pulp. 6. Then pour the pot.