Dried porridge with celery and bean curd wrapped in minced meat and bean paste.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, red bean paste, preserved fruit.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

Nutritional breakfast recipes (2):

Oatmeal porridge, vegetable meat buns, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander.

Vegetable meat buns: flour, minced meat, sauerkraut, dried bean curd and mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Nutritional breakfast recipes (3):

Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

Nutritional breakfast recipes (4):

Preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts and milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

Nutritional breakfast recipes (5):

Wonton with vegetable meat, gingko cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

Nutritional breakfast recipes (6):

Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples, oranges and raisins.

Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

Eight nutritious lunch recipes are most helpful for shaping.

1: shrimp cup packaging

1 .75g of rice. 2. Shrimp salad: 50 grams of grass shrimp, 50 grams of green pepper, 50 grams of lettuce and 50 grams of cherry tomatoes. 3. Boiled eggs1:50g. 4. After-dinner snacks: 1 cup of yogurt,100g of strawberries: 50g of energy:

2: eel rice set meal

1 .75g of rice. 2. 75g eel, 50g red pepper, 50g lettuce, 3g broccoli, fried spinach:100g salad oil:10g. 4. After-dinner tea: yogurt: 1 cup,100g.

3: Sandwich set meal

1. Sandwich bread 1: 2 slices of 50g bread, 25g square leg meat and 50g lettuce 2. Corn salad: fresh corn1:100g, tomato 50g, chicken breast 50g, a little salad dressing 3. Afterdinner refreshments: yogurt almond cup, yogurt.

4: Braised beef rice set meal

1 .75g of rice. 2. Beef:100g, tomato: 50g, carrot:100g, salad oil:15g. 3. Pickled cucumber:100g. 4. Tea after dinner: 1 orange, 65440.

5: Vegetable noodle soup set

1. Mushroom and cabbage noodle soup:100g, mushrooms 50g, vegetables100g. 2. Fish-flavored shredded pork: 50 grams of lean pork, 75 grams of water bamboo, 5 grams of dried pepper, 5 grams of soy sauce, 5 grams of vinegar, 5 grams of sugar, salad oil 15.

6: Portuguese Chicken Rice Package

1 .75g of rice. 2. Chicken leg100g, mushroom slice 50g, onion10g, tomato sauce10g, oil curry10g. 3. Stir-fried heart100g, salad oil 65438+.

7: Fried Rice with Shrimp and Eggs Package

1 .75g of rice, 25g of shrimp, 50g of eggs, 0g of peas15g, and 25g of corn kernels. 2. Fried bean sprouts:100g, salad oil:10g. 3. After-dinner tea: Tremella, 65438+.

8: Fried Assorted Vegetables Package

1 .75g of rice. 2. Stir-fried assorted vegetables: 50 grams of green pepper, 50 grams of cauliflower, 30 grams of auricularia auricula, 25 grams of mushrooms, 50 grams of water bamboo, 25 grams of carrots, 25 grams of ginkgo, and salad oil 10 gram. 3. dessert: 200 ml of soybean milk and 50 fresh dates.

Nutritional dinner:

Staple food: steamed bread, soft rice, steamed buns, corn flour, white flour and bean flour cakes.

Meat dishes: Braised hairtail with scallion, pork loin or shredded pork, beef fillet with celery or shrimp, minced pork tofu, etc.

Vegetarian dishes: stir-fried broccoli, preserved eggs mixed with tofu, shredded potatoes with green peppers, mushrooms and rapeseed.

Soups: lotus seed lily tremella soup, kelp leaf soup, sauerkraut soup, pea soup, etc.

Matching principle: staple food 1 00-150g, vegetables and meat 3-4 portions, soup and fruit1portion.

After arranging the above three meals a day, you can add meals once in the morning, add milk, mung bean soup, watermelon and other fruits, and add milk before going to bed at night.

Yogurt or porridge, etc.

In fact, these recipes still vary from person to person. The above is for reference only.