The efficacy and role of millet, pumpkin and red date porridge. The efficacy and role of millet, pumpkin and red date porridge. Pumpkin is a common ingredient in people's homes. Pumpkin is a vegetable suitable for all ages. Pumpkin tastes very sweet and sour, and has high health benefits.

For health care effects, the following will share the effects and effects of millet, pumpkin and red date porridge. The effects and effects of millet, pumpkin and red date porridge 1. Warming the stomach and calming the nerves. Pumpkin, millet and red date porridge has the effects and effects of warming the stomach and calming the nerves.

Traditional Chinese medicine often believes that pumpkin, millet, and red dates are warm foods and have the effect of warming the stomach. Therefore, pumpkin, millet, and red dates porridge can relieve indigestion, cold diarrhea, vomiting, etc., and can also treat depression and long-term insomnia.

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2. Enriching blood and regulating qi. Pumpkin, millet and red date porridge also has the effect of nourishing blood and regulating qi.

According to traditional Chinese medicine, pumpkin is a warm food with a sweet taste, which can moisten the lungs, replenish qi, and be a diuretic to the human body.

The red dates in Pumpkin, Millet and Red Date Porridge are probably familiar to many women. The iron contained in them can promote the synthesis of blood in the body and has the effect of replenishing vital energy.

Therefore, pumpkin, millet, and red date porridge has the effect of nourishing blood and regulating qi, and is very suitable for people with anemia, malnutrition, and people with qi and blood deficiency.

3. Remove toxins. Pumpkin, millet, red date porridge has the effect of removing toxins.

According to modern medical research, pumpkins are rich in pectin, vitamins and other substances. These substances have a very good adsorption effect. They can bind germs and toxins in the human body and quickly excrete them from the body.

For example, lead and mercury among heavy metals.

Millet and red dates also have detoxifying and insecticidal effects.

Therefore, pumpkin, millet and red date porridge has the effect of removing toxins.

4. Anti-radiation: Pumpkin, millet and red date porridge can also help the body decompose radioactive substances after being eaten into the body. It is very suitable for people who are often exposed to radioactive substances.

5. Protect the gastric mucosa. Pumpkin, millet and red date porridge has a protective effect on people's stomach. The pectin in the pumpkin, millet and red date porridge can help protect the gastrointestinal mucosa, prevent it from being irritated by rough food, and can promote ulcers in the gastrointestinal area.

Speeds up healing, and Pumpkin Millet Red Date Porridge is good for digestion.

Efficacy and Function of Millet Pumpkin Red Date Porridge 2. Can pregnant women eat millet pumpkin porridge? For pregnant women, millet pumpkin porridge can be eaten. It has the function of strengthening the stomach and digesting food, so that expectant mothers with weak stomachs do not have to worry about digestion problems. At the same time,

It also absorbs a large amount of nutrients from millet and pumpkin, which not only maintains its own body functions well, but also helps promote the development of the fetus in the mother's body.

The calming effect of millet can effectively alleviate the problem of poor sleep of pregnant mothers, so that expectant mothers do not have to worry about not sleeping well and affecting the development of their babies.

In addition, pregnant women who eat more millet and pumpkin porridge are also good for beauty. They don’t have to worry about the deterioration of skin quality caused by not using skin care products during pregnancy.

If the porridge is cooked thinner, it can also help pregnant women produce more milk after delivery and successfully solve the baby's milk problem.

Can pumpkin millet porridge be eaten every day? Under normal circumstances, pumpkin millet porridge can be eaten for a long time, but pumpkin millet porridge cannot be eaten alone. It needs to be eaten with other foods, otherwise it will not be able to supplement all the nutrients needed by the body.

Although millet can also be eaten for a long time, it cannot be eaten as a staple food because its protein nutritional value is no better than that of rice.

Although it is now recommended to eat more whole grains, you still have to eat them according to your physical condition.

For example, people with diabetes are advised to eat less pumpkin. Pumpkin can help control blood sugar, but the amount should not exceed 500 grams per day and 250 grams per meal.

Many diabetics eat too much pumpkin, which leads to increased blood sugar and even other complications.

Even healthy friends suggest that although whole grains are good, they should be eaten in a balanced and appropriate amount. The body needs more comprehensive nutrients, so the food should be more diverse.

Efficacy and functions of millet, pumpkin and red date porridge 3 What are the effects of cooking pumpkin and yam porridge together?

Pumpkin tonifying the spleen and stomach is warm in nature. The pectin contained in it can protect the gastrointestinal mucosa and promote the healing of ulcers. The fiber in the component can enhance gastrointestinal motility and promote food digestion. In addition, yam also enters the spleen meridian,

It contains a large amount of starch, protein, vitamins, and other nutrients. Drinking it with porridge can have a good effect on replenishing the spleen and stomach.