1, what food is good for gastric ulcer?
1, patients with gastric ulcer should eat soft and digestible food, and can eat some fruits beneficial to gastric mucosa to supplement nutrition. It is best to choose digestible foods such as rice porridge and lotus root starch as the staple food to avoid the burden of indigestible foods on the stomach. Such as rice porridge, millet porridge, noodles, milk, soybean milk, eggs, tofu and so on. ; Eat more fresh vegetables and fruits, such as apples, bananas, pineapples, oranges, grapefruit, cabbage, rape, tomatoes and so on. These foods have a good effect on improving the body resistance of patients with gastric ulcer, repairing damaged tissues and promoting ulcer healing.
2, patients with gastric ulcer must pay attention to eat less spicy, slag, fried, cold food, such as celery, leeks, bean sprouts, ham, bacon, dried fish, raw onions, raw garlic, coffee, wine, strong tea and tobacco and alcohol. This may irritate the ulcer surface and aggravate the condition, causing pain and even bleeding.
Medical research shows that eating regularly and quantitatively is more conducive to digestion, especially for patients with gastric ulcer, so it is necessary to develop such eating habits. At the appointed time, whether you are hungry or not, you should eat regularly.
4. Patients with gastric ulcer should chew slowly, avoid irritation, and pay attention to nutritional supplements. Generally speaking, it is good to eat steamed, boiled, stewed and stewed foods, and choose foods that are easy to digest, have high nutritional value and protect the stomach.
5. The diet should be low in fat, moderate in protein and mainly based on pasta. Pasta is soft and can dilute gastric acid, especially the alkali contained in pasta can neutralize gastric acid. High fat and protein diet can stimulate gastric acid secretion, so fish and eggs should be eaten in moderation.
6. It is better to use steaming, burning, frying and stewing when cooking. Cooked food such as frying, frying and smoking is not easy to digest and stays in the stomach for a long time, which affects the healing of ulcer surface.
2. Formula of medicated diet for gastric ulcer
1, peach kernel pork belly porridge
Peach kernel (peeled tip), Radix Rehmanniae10g, cooked pork belly slices and rice 50g each, with appropriate materials. Stomach slice; Add twice as much water to get juice, add pork tripe and rice to cook porridge. When it is cooked, take it with seasoning, daily 1 dose. It can invigorate qi, promote blood circulation, dissipate blood stasis and relieve pain.
2, bergamot Pingyi porridge
Bergamot10g, white lentils, coix seed and yam 30g each, pork tripe soup and salt. Boil bergamot with water to get juice, remove residues, add lentils, coix seed, yam and pork tripe soup, cook porridge, and season with salt, daily 1 dose. It can clear away heat and regulate stomach, and is suitable for heartburn and pain, dry mouth and bitter taste, upset and irritable, constipation, etc.
3, egg Sanqi stew
One egg, 30 ml of honey, 3 g of notoginseng. Beat the eggs into a bowl, add notoginseng and mix well, stew in water and mix well with honey before taking. It can soothe the liver, regulate qi, regulate the stomach and strengthen the spleen, and is suitable for upper abdominal pain, vomiting, nausea and belching.
3. Early signs of gastric ulcer
1, belching, burping. Burping is different from burping. The belching sound "Hiccup-Hiccup-"is stuffy and long, with a long interval, indicating that qi goes up from the stomach; Hiccup sounds "er, er, er", sharp and rapid, and gas comes from the throat, accompanied by trunk vibration and shrug. Belching and hiccup are common symptoms of various digestive tract diseases, especially chronic gastritis and digestive diseases.
2. Nausea and vomiting. Nausea and vomiting are common in acute and chronic gastritis, peptic ulcer, pyloric obstruction and other diseases. Need to do gastroscopy, B-ultrasound examination of liver and gallbladder, and draw blood to check electrolyte, liver function and renal function when necessary.
3. Abdominal distension and abdominal pain. Abdominal distension is the accumulation of gas in the gastrointestinal tract, often accompanied by belching, excessive exhaust, nausea and other symptoms, which can be caused by many reasons, such as gastrointestinal inflammation and peptic ulcer. Abdominal pain has many causes and complicated manifestations. Acute gastroenteritis in gastrointestinal diseases is mostly acute abdominal pain. Chronic gastritis, peptic ulcer and ulcerative colitis are mostly chronic abdominal pain. If there is abdominal hukou and abdominal pain, electronic gastroscope, colonoscopy and B-ultrasound should be selected at the doctor's suggestion, especially acute abdominal pain, to rule out acute abdomen.
4. Bad habit of easily hurting the stomach
Gluttony. When you see food, you will eat Hesse; Eat snacks when you are depressed; When you are busy socializing, you will have a good time. Overeating will disturb the normal digestion and absorption rhythm of gastrointestinal tract, and make the "digestive enzyme factory" pancreas secrete a lot of digestive juice in a short time, which will lead to abdominal distension and discomfort, even acute bloating and acute pancreatitis, and even lead to pancreatic cancer in severe cases. Pancreatic diseases are "too poor to love the rich", which is high among successful people who are busy socializing. The incidence rate of male patients is 2~4 times that of female patients. Apple founder Steve Jobs and Italian tenor Pavarotti both died of pancreatic cancer. To get rid of the bad habit of overeating, you might as well chew slowly, slowly feel full, and put down your chopsticks after seven or eight minutes of fullness; Eat three meals at a fixed time to avoid "hungry"; When you are depressed, it is suggested to distract yourself 10 minutes, or sip water or tea to avoid "emotional eating".
Eat too fast. Modern people have a fast pace of life and often wolf down their meals. If you eat too fast, the food is not cooked, and you eat sticky food, it is easy to cause gastrointestinal diseases such as gastric ulcer and gastritis, and even lead to "long stones" in your stomach. A study by Okayama University in Japan found that compared with chewing slowly, wolfing down will increase the risk of getting fat by at least three times. Therefore, it is suggested that dinner time should be at least 20 minutes, and each meal should be chewed as slowly as possible before swallowing; Don't worry about how many times you should chew each bite, just slow down consciously; Elderly people with poor spleen and stomach function should slow down their meals and increase the number of chews.
Insufficient fiber intake. 20 10-20 12 The monitoring results of national residents' nutrition and health showed that the dietary fiber intake level of Chinese residents showed a downward trend, and the daily dietary fiber intake per person was less than 1 1g, far below the recommended amount of 20-25g. A serious shortage of dietary fiber intake leads to a large number of patients with "three highs" and intestinal diseases. On the contrary, adequate dietary fiber can promote intestinal peristalsis and water absorption, prevent constipation and shorten the residence time of harmful substances in the intestine. Studies have shown that the intake of dietary fiber is negatively correlated with the incidence of intestinal cancer. In recent years, people began to pay attention to healthy diet, and the awareness of eating coarse grains has been significantly improved, but dietary fiber not only exists in foods with rough taste. Barley, beans, carrots, oranges and oats are also rich in soluble fiber, which can also slow down the digestion of food, balance postprandial blood sugar and lower cholesterol levels. If you have abdominal distension, abdominal pain and other gastrointestinal discomfort, you can cook coarse grains and fruits and vegetables to make them soft and rotten.
Stress and anxiety. The gastrointestinal tract can be described as the largest "emotional organ". Its function is controlled and regulated by the nervous and endocrine systems, and its number of nerve cells is second only to that of the central nervous system, so it is very sensitive to psychological stimulation. When the stress is too great, people's digestive function will produce an "emotional" reaction. Under the negative emotions such as anxiety, anger, sadness and tension, there will be symptoms such as loss of appetite, dull pain in the upper abdomen, acid reflux, heartburn and constipation. Heart disease also needs heart medicine, maintain a good psychological state, and correctly treat setbacks in life and work. When you are in serious anxiety and depression, you may wish to seek the help of a psychologist. If the symptoms such as gastrointestinal discomfort are serious, you can take drugs properly under the guidance of a gastroenterologist.
Lack of exercise. Life lies in exercise, which can stimulate the reflex stimulation of food center outside hypothalamus, improve digestion ability and increase appetite. During exercise, people's abdominal breathing will be strengthened, which can improve the blood circulation of abdominal organs on the one hand, and promote the peristalsis of gastrointestinal tract on the other hand, thus regulating the whole digestive tract. On the contrary, long-term lack of exercise leads to loss of appetite and insufficient gastric motility, and it is easy to induce inflammation and tumor of stomach and colorectal cancer. To keep the gastrointestinal tract healthy, we should do more exercise and choose sports that interest us, such as Qigong, Tai Ji Chuan, walking, jogging and cycling. And exercise 3~4 times a week.