Hello everyone, soy milk is a common food in our Chinese breakfast. Speaking of soy milk, I think there should be no one who doesn’t like to drink it. The editor is also a big fan of soy milk. , drink a cup of hot soy milk every morning after getting up, and your body will immediately be full of strength, cheer up, and devote yourself to the new work of the day.

Today, the editor will tell you how to make soy milk. The first thing I want to talk about is how to make barley and red soy milk. First prepare the ingredients for making soy milk, 30 grams of rice, 70 grams of red beans, an appropriate amount of water and white sugar into rock sugar. After the materials are prepared, clean the red adzuki beans and soak them in clean water for 6 to 8 hours.

Soak until soft and set aside; wash the barley and soak it in water for 2 hours. Put the soaked red beans and barley into the cup of the soymilk machine, add water to the point between the upper and lower water levels. Start the machine and cook until the soy milk machine prompts that the barley and red bean milk is ready. After filtering the barley and red bean milk, add an appropriate amount of white sugar or rock sugar to taste while hot according to your personal taste.

Those who are not suitable for eating sugar can use honey instead, and those who don’t like sweetness can also skip adding sugar. The health benefits of this porridge: Italian rice has obvious effects on strengthening the spleen and stomach, and is often used as a traditional Chinese medicine. Regular consumption of Italian rice has a good therapeutic effect on chronic enteritis and indigestion. Red beans also have the effects of strengthening the spleen and stomach, diuresis and reducing swelling.

It can be used to improve symptoms such as difficulty urinating, edema due to phlegm deficiency, and athlete's foot. Soy milk made from barley and red beans can not only dilute water and reduce swelling, strengthen the spleen and stomach, but also has obvious weight loss effects. Tips: Pregnant women, those with constipation, and those with frequent urination should not eat too much. People with weak bodies and people with weak intestines should not eat too much.

The above is how to make barley and red soy milk, and then I will tell you how to make another kind of soy milk, red date and wolfberry soy milk. First prepare the ingredients to be used: 30 grams of red dates, 20 grams of wolfberry, and 50 grams of soybeans. , appropriate amount of water, white sugar or rock sugar. Method: After cleaning the soybeans, soak them in clean water for 6 to 8 hours until soft and set aside: Wash the red dates and remove the cores.

Wash the wolfberries and soak them in water until soft. Put the soaked soybeans, wolfberries and red dates into the cup of the soymilk machine. Add water to the point between the upper and lower water levels. Start the machine and cook until the soymilk machine prompts. The red date and wolfberry soy milk is ready. After filtering the red dates, wolfberry and soy milk, add an appropriate amount of white sugar or rock sugar to taste while hot according to personal taste. Those who are not suitable for eating sugar can use honey instead.

Those who don’t like sweetness can also make this soy milk without adding sugar: red dates are warm in nature, can nourish and protect blood, and improve blood circulation. Regular consumption has many benefits. However, the effect of eating red dates alone is weak. Using red dates with wolfberry and soybeans to make soy milk will have a better effect than single red dates. Wolfberry is also a red food. Traditional Chinese medicine believes that red food can nourish the heart and nourish the blood.