1 Is the turtle high in calories?

The turtle's calories are not high but not low.

Soft-shelled turtle is a general name for soft-shelled aquatic turtles in the family Trionychidae. Soft-shelled turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, and its protein content is also very high. Generally, the edible part of 1g soft-shelled turtle has 118 calories, which is not high in meat, but it is not low as food. 2 can you eat soft-shelled turtle during weight loss?

It is ok to eat soft-shelled turtle in moderation during weight loss.

As mentioned above, soft-shelled turtle is rich in nutrients, and its taste is good. Nail fish has the delicious taste of chicken, deer, cattle, sheep and pig, and it has the title of "delicious meat with five flavors", which can meet our taste needs. Eating soft-shelled turtle can also provide rich nutrients for human body during weight loss, so it is ok to eat soft-shelled turtle in moderation during weight loss. 3 turtle taboo population

patients with liver disease eat carefully

The liver function of patients with liver disease will be affected to some extent, and the digestion and absorption function will also be reduced to some extent. Turtle is rich in protein and colloid, and the nutrients in it are difficult to digest and absorb after being eaten by patients with liver disease, which will also increase the burden on the liver.

pregnant women and postpartum diarrhea patients should eat carefully

Although soft-shelled turtle has the function of nourishing yin and tonifying kidney, it is cold and salty in nature, and has certain effects of dredging blood collaterals and removing blood stasis, which has certain influence on pregnant women and may aggravate diarrhea symptoms. 4 what does the turtle stew with?

materials: one turtle, 3g medlar.

1. Slaughter the soft-shelled turtle and rinse it with clear water.

2. Wash the Lycium barbarum, too.

3. Put Lycium barbarum and turtle in a bowl, and put the bowl in the pot.

4. steam medlar and soft-shelled turtle together until cooked. Braised turtle with lily

Ingredients: one turtle, 5g lily, clear soup, ginger, salt, monosodium glutamate, pepper and Shaoxing wine.

1. Slaughter and clean the soft-shelled turtle.

2. Boil the water in the pot, and put the soft-shelled turtle into it to be cooked.

3. Take the soft-shelled turtle out and put it in a casserole. Add clear soup, ginger and Shaoxing wine and stew for about 1 hour.

4. Wash and blanch the lily.

5. Take it out and put it in the stewed turtle for another 15 minutes.

6. Add appropriate amount of salt and monosodium glutamate to taste, and finally sprinkle with pepper.