Is it better to eat porridge or noodles in the morning? Which of the two is more nourishing to the stomach? In fact, it is the most nourishing to the stomach!

Speaking of porridge, everyone will definitely think that it is very nourishing to the stomach, because it is very easy to digest.

There are many types of porridge. Many nutritious substances can be put into porridge, so porridge is also very nutritious. The nutritional value of porridge has been discovered as early as hundreds of years ago, and at that time

Comparing noodles with porridge, noodles can give more energy and make people feel more satisfied. It is also very good for the brain and can stimulate better thinking. It is not as easy to digest as porridge, but

There is no harm to the stomach. If you have to choose between the two which is more nourishing to the stomach, porridge should be slightly better, because porridge is still easier to digest.

In addition to these two kinds of food, there are actually many stomach-nourishing foods. Let’s introduce them to you.

1. Quanzhengtang Seabuckthorn Oil Quanzhengtang Seabuckthorn Oil can effectively promote digestive function. Seabuckthorn oil contains as many as 106 important biologically active substances such as vitamin E, carotenoids, linoleic acid, flavanones, and inositol.

Medical research shows that sea buckthorn oil is anti-inflammatory and myogenic, and has a good effect on the repair of mucous membranes, skin, especially digestive system tissues.

Seabuckthorn flavonoids are very effective in treating myocardial ischemia, hyperlipidemia, and coronary atherosclerosis.

Sea buckthorn oil can also kill cancer cells and nourish the stomach.

It has a particularly obvious effect on the digestion of the stomach 2. Millet We eat rice in our daily life, and there is a big difference between millet and rice, and millet can not only fill the stomach, but also nourish the stomach.

Because millet is easier to digest than rice and tastes better.

3. Yam Yam is very nutritious. Not only can it be eaten in cooking, it can also be regarded as a traditional Chinese medicine. It contains a lot of amylase, which can promote digestion and protect the stomach.