? I can't run 5 or 6 kilometers a day and keep 30 thousand steps/day like Lao Zhu. I can't do this exercise. First, pass; ; Zhu Xiao's success in sugar control, muscle gain and weight loss; The method is healthy, but for my body with slow metabolism, it can be used to keep weight and lose weight. Considering that my hair was getting old some time ago, I began to supplement multivitamin tablets, VC, VD, Yangxue Shengfa capsules and changed to Bei Ya shampoo. My hair loss has improved, but my desire for health and my vision of losing weight are still pushing myself secretly. It's time to find yourself a reliable weight loss plan.
? Fasting should be a tried and tested prescription in my previous weight loss plan; Let's start a few years ago. Because I went to Shanghai Disneyland, I didn't pay attention to sun protection. I was exposed to the sun for a day. I have never had acne on my face since I came back, and I can't help but get acne frequently. Chinese and western medicine have been rubbing me for more than a year, but my face just can't stop. Later, when I came into contact with the online piercing post, I learned that I could focus on it and it was good for my health, so I tried it.
? It's not an exaggeration to lose food for three days and weigh one kilogram a day, but after eating again, I rebounded a little. Therefore, I turned to break the time, sometimes one day, sometimes two days, and the acne on my face appeared wonderfully.
? Although I think the short-term trip to the valley is very good, I have repeatedly asked myself to adjust my mind, not to be anxious, wait for the right time, and try to travel to the valley for a longer time. Moreover, I didn't determine the exact date, but just prepared my body, so on the fourth day of my menstrual period, I felt that my body was in good health and started naturally.
202 1 the first day of August 28th
? Originally, I didn't intend to keep a diary this time, but after reading many online posts, I thought it was necessary to have a sense of ceremony, so I made up one!
? This is the first day's weight, and the record must have the appearance of the record, so there are pictures and the truth, motivate yourself, and you can't be fat any more. Because it is the period of menstruation, the body will be edema, anyway, no matter, only the fattest, no fatter!
? I didn't feel hungry this morning, because I made whole wheat bread last night and ate four without restraint. Look at this weight!
At noon, Zhu Xiao and I got the second vaccine together. When I was observing, I felt hungry, but a few minutes passed and I didn't care. After I came back, I tossed flowers and plants with him and wrote about my labor experience.
The result is still good.
? When I sleep at night, my body is colder than usual and I feel nothing else.
202 1 the second day of August 29th
? I didn't take a photo of my diary, but I still lost weight. I guess I lost water. In the trough, I still insisted on taking a multivitamin and a VC, at least to ensure the health of my hair. Doveri contains folic acid, which can prevent gray hair and cardiovascular and cerebrovascular diseases. I usually drink some water. This time, I drank red bean Gordon Euryale barley tea. It tastes strange when I just bought it. This time, I trained Zhu Xiao to eat slimming tea.
? Physical changes, the big toe of the right foot keeps feeling numb in the afternoon, but it will be fine at night; My lips have been peeling, and drinking water doesn't work, but my mouth has been secreting saliva. I wore lipstick twice at night. This is a symptom that has never appeared before. According to the lip lines, I feel that my lips are peeling, which is a bit scary.
? During the day, I clean the kitchen, cabinets and all kinds of tossing.
202 1 3rd day of August 30th
? I didn't take a picture of my weight, which was a bit unexpected. I feel good. I will take another photo tomorrow.
? After a night of repair, the lips seem to have recovered. It's very humid. It starts with the focus, and then it's okay? I don't know, and my feet don't feel numb.
? Indulging in cleanliness, I gave up all kinds of things. I cleaned the storeroom in the morning and planted two pots of flowers and plants in the afternoon. Squatting for a long time has a little hypoglycemia, which is within the normal range.
In the evening, I looked at my watch and ran 10000 steps.
? Because of the valley, my body is closed. I only row, but if I don't enter, my breathing will be louder. In the past few times, I stole my mouth, ate some peas or dates and counted them. I feel nothing. I didn't eat anything this time. My body is sensitive and I feel sticky around my teeth. I think I'm detoxing and gargle three times a day.
2021August 3 1 Day 4
? This is the weight this morning. After losing three days, the effect is still good! According to the professional point of crossing the canyon, the first three days only belong to the category of light food Only after the fourth day can we officially enter the period of crossing the valley. We are in good condition. The urine in the morning was particularly smelly, and I had a bad breath when I went to bed last night. This is unprecedented. It seems that the body is detoxified, which is really unusual.
? In the afternoon, I planted two pots of flowers and washed the balcony.
? I was a little sleepy and lazy, so I didn't go out for a walk. I squatted for a long time when I planted flowers yesterday and had symptoms of hypoglycemia, but I am much better today. Let the body eat by itself without eating. This is called autophagy.
When you are hungry and participate in aerobic exercise, autophagy will be triggered, but the exercise must be regular and reach a certain order of magnitude.
? Today, I feel that my self-emotion is very mild, without much emotional ups and downs, and I am not anxious when I encounter something. After listening to Zhu Xiao's speech about the exam, I am also normal. There is nothing wrong with failing the exam! I like this state. It seems that the mentality has reached a state of neither joy nor anger.
? 202 1 September1Day 5
? This is the weight this morning. My body didn't defecate yesterday.
? In the morning, I felt sick and wanted to vomit, but I didn't spit it out, because my body had stomach trouble, but it didn't happen frequently. Now I am more sensitive to the changes in my body when I am short of food.
? I soaked a cup of warm water with ginger powder and honey. After drinking, my body is warm and my stomach is much more comfortable. In August of this year, I mixed Jiang Mo with honey. I insisted on having a drink early, but it broke after I started to break the valley. It seems that I can continue drinking tomorrow. I didn't eat ginger before, and I won't eat it now, but I still have to learn to eat ginger in order to fade the spots. In the book "Fasting", Japan's Ishihara Riqiang recommended ginger. Because my mother insisted on drinking Jiang Shui a few years ago, her hands and feet were cold, and now she doesn't exist. People in their sixties have no spots on their faces and their skin is white and tender, but they don't realize this and don't want to try. Now they have read some books. It is really the golden house in the book!
? Get up early and make breakfast sandwiches for Zhu Xiao. Great spirit! I don't want to eat myself. Let's go on the fifth day
? In the afternoon, my whole body ached like I was sick, but I didn't have any symptoms such as runny nose and fever. First, my hands are sore, and then my legs are sore. I really want to soak my feet to relieve myself, but I can't soak in the valley. I am afraid of the cold than usual, so I put on more clothes and wrapped a warm handbag when I sleep at night.
2021day 6, 2 September
? I slept very contentedly last night, and got up in the morning without yesterday's discomfort. Everything is fine. I've lost a little weight, not as much as a few days ago. I think I'm losing real fat.
Make a cup of Jiang Shui to warm yourself up.
? I had a normal bowel movement yesterday and today, and I also discharged some blood today. The physiological period has ended a few days ago, and it should be that the body is detoxifying.
? I was suddenly hungry in the afternoon, and I felt so strong for the first time in these days. I usually feel hungry every day, but I just think it can be ignored. I feel strongly hungry this time. I thought for a moment, because I was working, I took the bus and subway all morning and ran around. My body didn't replenish water, so I felt hungry. To this end, I tried to convince myself that there is no Taoist major, just a simple version of eating air, inhaling with an open mouth, shutting up, slowly exhausting through the nose and inhaling a few mouthfuls, and the effect is quite good. When I was full, my hunger disappeared.
? Because the spleen and stomach are not good, so I specially checked the influence of crossing the valley on the spleen and stomach and came out with a pile. These days, I feel changes in my body every day. From the initial weight loss, I slowly shifted my focus to the direction of conditioning and detoxification. I look forward to what surprises it will bring me in the future.
? At night, my shoulders and neck feel sore. I haven't felt any pain for a long time. A few years ago, I even felt pain when walking. I tried acupuncture and cupping, but the effect was not lasting. Later, I didn't need a pillow to sleep, and I got better slowly. It's just that when the weather changes, if I don't pay attention to keep warm, it will still hurt and I need to use sandbags for hot compress. Now, during the period of avoiding the valley, it should be a normal reaction after the focus is issued.
2021day 7, 3 September
? I lost weight for six days. Although I saw five, this number is really embarrassing. I slept very contentedly these two days. I didn't wake up halfway, but I will wake up naturally at 5: 30. I was woken up by the alarm at 6: 20 these two days, which made me deeply realize how reluctant Zhu Xiao was every time he was called to get up.
? I am hungry today and continue to be persuaded. It's easy to get sleepy recently, especially after going out to work. I was very tired, but I found a chair and closed my eyes for a few minutes, and I regained my spirits. Now I can finally understand why Taoism is keen on cross-legged meditation. I will try to absorb the essence of the sun and the moon tomorrow ...!
20214th September, 8th day
Seven days, usually in multiples of seven, takes seven days as a cycle, and it takes seven days for a person's self-healing power (immune system) to be fully established. Traditional Taoist priests in China will also set the time for breaking the valley as a cycle of seven days or multiples of seven days, so as to conform to the Tao and nature.
? This is the weight of Bigu for seven days, from 65.6 on the first day to 59.2 now, with a total loss of 6.4 kilograms. For me, the result is remarkable and I look forward to the next cycle. I don't know what will happen to my body. I am curious about the unknown world. I believe everything will be fine. This weekend, I didn't set the alarm clock in the morning. I slept until eight o'clock, but I was woken up. I was drunk, too.
? The most obvious change in these seven days is that my temper has become quite good. I feel very comfortable when I speak, and I can understand that I have no food and no strength, so I have no strength to speak, hahaha! ! ! Mentality is a bit without desire. I am very open-minded when I meet things. I'm not going into a dead end. I always look for reasons from myself when I encounter something, and sometimes I feel it instantly. This is a re-examination of life, and it feels great!
Zhu and I walked all morning this morning. On the way, my right ear began to tinnitus, and I felt uncomfortable speaking. Tinnitus is related to deficiency of kidney-qi. After strengthening kidney qi, tinnitus will disappear naturally. Ahem! My body has many problems. Go home and rest for a while and then disappear. It's probably a reaction to physical overload.
? Passing by the food street, the fragrance was fragrant all the way, and it was so beautiful to watch Lao Zhu eat Yunxian rice noodles and fried potatoes at noon! I bought Zhu Xiao chicken chops and pancakes. Everything around me is delicious, but my body will unconsciously stop my desire to eat. I'm really afraid that I will get anorexia, so I usually brush some short videos of food anchors on my mobile phone to reconcile my desires and self-feeling, which is normal.
? At night, my feet didn't listen to me, so I followed him out for a walk. I see that the number of steps today is 10000.
20219th day of September 5th
After getting up and washing in the morning, I can describe it as energetic. When I went out, I got on a small bike and climbed a big slope to buy kelp noodles for my father. This strenuous exercise is really a great test for my health. The frequency of my heartbeat and panting has doubled than usual. When I got home, my right ear began to tinnitus, which is another hint of excessive exercise. I recovered after two or three minutes.
This is the weight this morning, and it hasn't dropped much. It will slowly decline in the late period of broken grain, which is the self-regulation of the body.
? Since yesterday, there has been no sticky feeling in the mouth, and it has returned to normal, indicating that the toxin has been discharged and the body and mind are very overstepped!
? Unconsciously, today is 10000 step again. My health is very good, especially since the afternoon. When I went out to finish my work, I didn't feel tired or tinnitus. My voice recovered and I felt my strength came back! I hope tomorrow will get better and better!
202110th day of September 6th.
? When I got up in the morning and weighed myself, I felt that I shouldn't lose much, but the result really didn't. Therefore, it is not only suitable for fat people, but also for thin people. Continue to recuperate! Everything is fine except that I don't eat, as usual.
? I haven't defecated for three days, and I finally went to the toilet today. It feels great! The water I drank was also changed to green tea. Coix seed water is too weak. I didn't drink a lot of water a few days ago, because drinking more water is easy to cause nausea. In the past two days, the body has entered a conditioning period, and it needs a lot of water to discharge wet toxins and blood toxins from the body. Besides, my body and mental state have been revived with blood, so I can bear a lot of water, let nature take its course and follow my body's feelings.
On the tenth day of crossing the valley, my body felt better than ever. I took the bus, walked briskly, my heart was calm, my head was dizzy, my ears were silent, and I didn't like eating for ten days at all. Imagine if I do this every day in the future, why not eat it? Therefore, most outstanding people in the world are in the deep mountains and forests. They have no trivial matters in the world, their hearts are more fixed, their intentions are stronger and their time is longer.
The human body is really a treasure. People will eat all the established laws, but in their own personal practice, it has really subverted. I am glad that I am very lucky and naturally entered a state of breaking through the trough. Really natural!
202 1 the eleventh day of September 7th?
? The whole ten-day valley crossing is over, and the spirit is not bad. From 65.6 to 58.3 now, it has decreased by 7.3 kilograms.
? A little cutie came yesterday and prepared a sandwich for Zhu Xiao this morning.
? I went to the food market and dumped the ingredients I no longer ate.
? Dangdang Dangdang, this is it. Carrots and apples are fried with juice. Fortunately, it is half, otherwise it really can't eat.
? From now on, every morning, ginger powder and honey, carrots and apple juice, multivitamin tablets and VC will live together in half an hour! Beauty slimming has just begun, drink plenty of water every day.
This time, I naturally entered this state very rarely. Without the guidance and care of the teacher, there were still some dangers, but fortunately, everything went well.
? Although there are no fixed seven days, fourteen days and twenty-one days in the traditional sense, just like I follow my fate out of the trough, I will follow my body's feelings after I get out of the trough! I believe everything is the best arrangement.
Fasting is the beginning of a new milestone!
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