Is there any way to become beautiful if you don’t know how to dress up

1. If you feel hungry at night, go to bed immediately. You will not feel hungry when you fall asleep. Then I will dream about eating a big meal. (Eat a big meal to save money but not gain weight.)

2. It is better to eat a mouthful of fairy peaches than a box of rotten pears. It is a waste of a good life to force yourself to eat.

3. No matter how poor you are, you must eat well. No matter how unhappy you are, you must eat well. No matter how fat or ugly you are, you must eat well. You must eat well alone.

4. In a bowl of spicy hot pot, noodles or other miscellaneous food, eat your favorite variety first to prevent an accident from happening the next second and regretting it.

After eating what you like most, then eat what you like again. If you are full, there is no need to eat what you like again.

5. You should also learn your favorite dishes. Make enough food and clothing by yourself.

6. Replace unhealthy food with healthy food, replace drinks with juice, and replace desserts with fruit and yogurt.

I really think it is irreplaceable, such as spicy hot pot and crayfish. People are short-lived, and it is healthy to make yourself happy. You can have a pack of small white buns before meals.

It can not only control blood sugar balance, but also reduce the conversion of sugar into fat. It is a good tool for anti-sugar and anti-aging! I have gone from 120 to 90 in three months~

7. Don’t ride a bike when you can walk, and don’t take a car when you can ride a bike.

8. Keep exercising and sweating. Sweating during exercise will make your skin better. Don’t believe it. If you exercise every day, not only will your pores be smaller, but you will also lose weight after a month.

9. Go to bed early and get up early. Don’t stay up late. Go to bed before 11pm every night. People around you will tell you without you noticing.

You can see immediate results if you stick to it for three days, and your skin will look brand new after a few months. After all, the metabolism time is exactly one month.

10. Smile more, keep your mouth fresh and your teeth white. People who love to smile will never have bad luck. This is the truth, whether you believe it or not.

People who love to laugh, especially girls, will give people a comfortable feeling, are infectious and charming, and will affect others unconsciously. Beauty is the whole feeling, not just the look. Face.

Dental hygiene and oral freshness will definitely bring you inexplicable self-confidence. I have been using the teeth whitening device for a week, and my yellow teeth are back!

11. It has been many years since I graduated, but I still keep studying every month. The learning here is not only reading every day, but also learning some small skills in life.

12. Quit sugar, drink more water, increase metabolism, and drink less carbonated drinks. I basically drink 1.5L of purified water every day. I don’t add sugar to drinks or milk tea because when I chatted with my friend, she felt If you eat sugar for a long time, your skin will become sallow and your weight will increase.

Indeed, quitting sugar is always necessary for girls every day. It can not only resist aging but also reduce fat. The principle of gaining weight is actually the change of insulin, hahaha, I just studied it recently

13. Keep a good mood. When you are in a bad mood, take a hot bath, find interesting people to chat with, or let’s become beautiful together~ I think no one can refuse to become beautiful